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Health Care, Wellness & Beauty

Any Woman Over 40 Should Be Using This Essential Oil Every Day

The forties are a period when it is more likely to experience some physical, psychological, and emotional changes. Certain signs of aging occur in your body such as increased stress, hot flashes, and reduced memory.

For many years, clary sage oil has been used to relieve unpleasant symptoms which occur as a result of menopause. So, if you are woman over 40, you are in the right place because today we will present 8 benefits of clary sage oil and tips how to use this oil.

  1. Balances Hormones

Clary sage has dietary estrogens in its content, obtained from plants. They are known as natural phytoestrogens and they play an essential role in regulating the estrogen levels and promoting uterus health. As we age, we are exposed to increased risk of cancer, so it is of utmost importance to keep the uterus healthy in order to lower the risk of uterine and ovarian cancer.

High estrogen levels can cause various health issues such as infertility, polycystic ovaries, and estrogen-based cancers. Diet high in estrogen can have a huge influence on this. By using this essential oil you will be able to keep your estrogen levels at optimal level. A 2004 study claims that this oil can work as a natural remedy for depression, having the ability to lower cortisol levels by up to 36%, In order to balance your hormones and mood you should open the bottle and inhale the clary sage.

  1. Alleviates Menstrual Pain

Clary sage has the ability to relieve symptoms of PMS, mood swings, cramps, bloating, and reduce food cravings. It can work as an antispasmodic and reduce the frequency of spams and contractions which occur in the uterus. It can relax nerve impulses and relieve stomach pain and headache.

The Oxford Brooks University conducted a study which showed that clary sage oil in aromatherapy can reduce physical pain, anxiety, and fear in women during childbirth. In order to relieve menstrual pain, you should dilute 4 drops of clary sage in coconut or jojoba oil and apply this mixture on the affected area.

  1. Prevents Infection

A 2015 study showed that this essential oil can effectively treat wounds and skin infections when applied topically. It possesses potent antiseptic and antimicrobial properties and can fight bacterial strains. However, you should not apply too much of it on an open wound. We recommend you to use only 5 drops.

  1. Relieves Stress

Stress in the forties is very common, no matter whether the cause of it is your job or family issues. Clary sage can improve mental fortitude and confidence, and reduce fear and anxiety. It can be used to treat depression as well. You should combine 6 drops with 2 drops of orange or frankincense oil

  1. Improves Skin

Clary sage contains linalyl acetate, a natural phytochemical which can reduce rashes and inflammation, prevent acne and dry skin, and regulate the production of oil. In order to reduce wrinkles and hydrate your skin, you can use this oil as a skin moisturizer. Just mix equal amounts of clary sage oil with coconut or jojoba oil.

  1. Aids Digestion & Cholesterol Levels

Considering the fact that it can increase the secretion of gastric and bile juice, clary sage can accelerate the metabolism and relive bloating, indigestion, cramps, and abdominal discomfort. It can also promote absorption of minerals and minerals, thus promoting healthy bowel movements, treating ulcers, and relieving constipation. It has powerful anti-inflammatory and antioxidant properties and it can protect the cardiovascular system and lower cholesterol. You should use a hot compress with 5 drops of clary sage oil soaked into it. You can also apply the oil onto the abdomen and massage gently.

  1. Improves Circualtion

Clary sage accelerates the metabolism by carrying more oxygen to muscles and critical organs. Moreover, it can relax the brain and arteries, thus lowering blood pressure. In order to make your own clary sage mist, you should combine 6 drops of clary sage, 6 drops of rose geranium, 3 drops of cinnamon, and 12 drops of mandarin. You should transfer the solution into a spray bottle, fill it with water, and spray on the body.

  1. Aids Sleep

Clary sage can cure insomnia and improve the quality of your sleep due to its potent hormone balancing, stress-relieving and sedative properties. In order to make your own clary sage balm, you should add 10 drops of clary sage, 10 drops of lavender oil, ½ cup of coconut oil, ½ cup of beeswax, and ½ cup of olive oil in a double boiler. Make sure to stir well, let it stand for 10 minutes and transfer into container.

Beauty, Remedies, Wellness & Beauty

Baking Soda Shampoo: Your Hair Will Grow Like It’s Magic

Baking soda is definitely one of the healthiest ingredients in the world. By revealing its healing properties, its popularity has significantly increased. Among all its uses, baking soda can also used for hair quality improvement. It makes your hair shiner, healthy and cleanses the hair from different conditioner and toxic chemicals.

If you want to avoid all the chemical products full of various harmful substances, you should definitely try the following baking soda treatment to maintain and improve the health of your hair. You will be amazed by the results!

RECIPE:

Make a mixture between one part of baking soda and three parts of water. Apply the resulting mixture to wet or dry hair and massage it well.

Let the mixture act for 2-3 min and then rinse it. Clean your hair from any remains by using warm water.

The next thing you should do is to make vinegar mixture by combining 1 part of apple cider vinegar and 4 parts of water. You can avoid the smell of ACV by adding a few drops of lavender, rosemary or peppermint oil. Wash your hair with this mixture.

It may be a little difficult to wash your hair without foam as the standard shampoos but the results will totally amaze and change your opinion!

Health Care, Wellness & Beauty

No More Wrinkles And Sagging Skin On Your Face – 2 Ingredients Only

In the process of ageing, the skin ages as well, and its elasticity and tightness are gradually reduced.

Fortunately, wrinkles and sagging skin can be easily reduced with the help of two simple ingredients. The following natural recipe will help you tighten and rejuvenate the skin.

As you are getting older, your skin ages and natural elements reduce its tightness and elasticity.

Fortunately, these two simple ingredients can fight against wrinkles and sagging skin. This recipe for skin tightening helps in tightening skin and gives a younger look that will last for long.

The first ingredient is an egg white. Eggs are extremely beneficial and have a potential to tighten the skin.

On the other hand, cucumbers naturally regenerate the skin. Additionally, they are rich in antioxidants, like vitamin K and C, which destroy free radicals which are the reason for the looseness of the skin and wrinkles.

Silica is one of the most important ingredients in cucumbers, which efficiently supports the growth of supportive tissues and prevents wrinkles.

METHOD OF PREPARATION:

Peel the cucumber, and cut it in two halves. Slice one of the halves in small pieces, and put them in a blender. Blend them for a couple of minutes on medium speed to prepare a puree.

Then, place a strainer over a bowl and apply the pulp onto it to drain the juice. Use a spoon to smash it and extract the rest of the juice. Add the egg white and mix well.

USE:

Apply this mixture on the areas where the skin should be tightened, and leave it to act for 15 minutes. Then, wash it off with cold water.

For best results, use this facial mask 1-2 times a week.

Food & Nutrition, Weight Loss

The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

Plumpness is known as the biggest health problem in the United States. Obesity is connected with the risk for numerous diseases like diabetes,several cancer types and cardiovascular diseases. One of the biggest global problems is weight loss. The people are desperately looking for various kinds of diet types and solutions in order to lose weight. However, losing weight it’s not starving; weight loss process is combination of lowering the calorie intake while consuming the necessary nutrients. Eating a lot of fruit and vegetables and cutting the high-calorie desserts, fast food, fizzy drinks and sweets will do the magic.

Today we will reveal one of the most popular diet for weight loss – The Egg Diet. We know that eggs are full of proteins and necessary vitamins. They also provide a lot of energy throughout the day.

One egg is rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B12. It also contains minerals and vitamins such as Folate, vitamin E, potassium, calcium, manganese, zinc and iron.

One large egg contains small amounts of carbohydrates, five grams of fat, six grams of quality protein and 77 calories. It is really important to mention that the white is consisted only of protein while all the healthy nutrients are in the yolk.

Many health experts and nutritionists claim that the boiled egg diet will help you burn up to 24 pounds in just two weeks. Here is the full diet meal plan for 2 weeks:

Week 1

MONDAY

Breakfast: two boiled eggs and fruit
Lunch: two slices of meal bread and fruit
Dinner: cooked chicken and salad

TUESDAY

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and green salad
Dinner: orange, salad and two boiled eggs

WEDNESDAY

Breakfast: two boiled eggs and fruit
Lunch: one tomato, one slice of meal bread and low fat cheese
Dinner: cooked chicken and salad

THURSDAY

Breakfast: two boiled eggs and fruit
Lunch: fruit
Dinner: streamed chicken

FRIDAY

Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: barbecued fish and salad

SATURDAY

Breakfast: two boiled eggs
Lunch: fruit
Dinner: steamed chicken and salad

SUNDAY

Breakfast: two boiled eggs and fruit
Lunch: tomato salad and steamed vegetables with chicken
Dinner: streamed vegetables

Week 2

MONDAY

Breakfast: two boiled eggs
Lunch: salad and chicken
Dinner: orange, salad and two boiled eggs

TUESDAY

Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: salad and barbecued fish

WEDNESDAY

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: orange, salad and two boiled eggs

THURSDAY

Breakfast: two boiled eggs and fruit
Lunch: steamed vegetables, two boiled eggs and low fat cheese
Dinner: steamed chicken and salad

FRIDAY

Breakfast:  two boiledand fruit
Lunch: tuna salad
Dinner: two boiled eggs and salad

SATURDAY

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: fruits

SUNDAY

Breakfast: two boiled eggs
Lunch and Dinner: steamed vegetables and steamed chicken

Health Care, Remedies

Ginger Tea Recipe: To Dissolve Kidney Stones, Cleanse Liver And Kill Cancer Cells!

Therе exists one a very beneficial plant fort he health on the earth and that is the ginger, because it is loaded with medicinal properties, and in them is one that reduces stimulates digestion, inflammation and also can boost immunity.

Its aroma and flavor is owed to a lot of different essential oils, and in them the shogaol, gingerol and zingerone. All of them have some powerful anti fungal, anti parasitic, anti bacterial and anti viral effects, that can always ease your pain, relieve the asthma, also, to improve strengthening the immunity, the cardiovascular health and as well to stimulate digestion among others as well.

GINGER TEA BENEFITS

Using the ginger to cure kidney stones

Consuming some ginger tea or ginger will prevent kidney stones forming by keeping you hydrated and the more fluid that your kidneys will have the more they will expel toxins through your urine. Said in short, having some regular urine volume is going to help clearing your kidneys of the stone causing minerals.

Moreover, it in itself has a citrate that is helping in preventing the formation of stones and if you add some freshly squeezed lemon or some orange juice to your ginger tea you will experience all of these benefits.

How can ginger protect your liver

It has been proven that is has some hepato-protective qualities, so by helping your kidneys to do their job, this powerful root will prevent the toxins from building up in your liver. I is as well effective for preventing liver cancer thanks to its anti-inflammatory compounds.

Ginger might have anti cancer properties

It´s strength has been proven to fight cancer efficiently even better than the chemotherapeutic drugs, and this way it acts by inducing apoptosis (cell death) in cancerous cells but also leaving healthy cells alone (contrary to chemotherapy, which is killing cancerous cells but healthy ones as well).

There exists a  compound in the ginger, which is called 6-gingerol, and thisone has gained a large interest from the scientific community looking at it as a possible anti cancer agent and moreover, it has been proven to suppress the proliferation and the invasion of cancer cells while also preventing angiogenesis in the tumors.

Ginger to fight colds

It is constantly fighting infections caused by viruses and bacteria and  works great against the viruses that can cause influenza, colds and cold sores as well. More than that, it will boost your immune system and so will help your body win this fight.

The plant can also treat some of the symptoms correlated to colds and the flu, as for example sore headaches, nausea, muscles, stomach aches and diarrhea as well.

Other ginger benefits

It can be consumed in a dry and powdered form, but also eaten directly from the root. It is filled with vitamin C, copper magnesium and manganese as well.

Ginger is popular for:

  • Healing osteoarthritis
  • Easing the menstrual pain
  • Killing parasites
  • Reducing the risk of a heart stroke
  • Reducing muscle and joint pain
  • Managing morning sickness
  • Preventing side effects of chemotherapy
  • Preventing having a stroke
  • Fighting with asthma
Ginger tea preparation

Ingredients:

  • Half teaspoon of ground ginger
  • Half teaspoon of lemon juice
  • Half teaspoon of ground turmeric
  • Organic honey (to taste it)
  • One spoon of coconut milk
  • One cup of water

Instructions:

  • First take one small saucepan, and then heat the water to boil
  • Put the ginger and the turmeric and, and then let it simmer on medium heat for around ten minutes
  • After, lower the heat and add some milk
  • Remove from the heat just before it boils and add some lemon juice
  • Strain it into a cup
  • Enjoy
Health Care, Remedies, Weight Loss

Alkaline Water that Alkalizes Your Body, Loses Weight And Battle Fatigue

One of the great things that you can do for your health is drinking an adequate amount of water daily. It not only forms a huge portion of the body’s composition but it’s as well important for the organs to carry out their individual functions properly. It is recommended that you drink 6 to 8 glasses of water daily in order to maintain proper hydration levels and to prevent the development of diseases such as battle fatigue.

But, many time this liquid is not sufficient on its own and will need a little bit of alkalinity in order to be able to regulate the body’s pH. There are some beverages that sold on the market that claim to offer this benefit, however the truth is that it’s much easier to prepare it at home with some organic ingredients. This remedy will not only decrease the levels of acid in your body, but will also provide your body with a variety of needed nutrients. As will be shown below, we will share with you a recipe for preparing this remedy that is both economical and healthy.

Why should I drink alkaline water?

Before we show how to make own alkaline water at home, it is important to know about its benefits and why you should be drinking it for several times weekly. For a start, the pH of the body is measured on a scale between 0 and 14, which means 7 being neutral. Over 7 is proven alkaline and under 7 is acidic. It is proven that for the body to remain healthy it’s pH shall stay between 7.35 and 7.45. It is a problem that our foods are becoming much acidic and most of us are not aware that a huge percentage of the food we consume normally can increase these levels. As a consequence, our organs experience a series of problems while trying to perform their functions. When toxin levels increase, the tissues begin to deteriorate and some serious disease could happen.

The acidity could cause the death for some of the cells, and in worst case, it can stimulate them into becoming cancerous ones. Because of this, it is essential to improve your daily eating habits and to drink at least a cup of alkaline water daily. This drink will promote the removal of acidic waste and will balance the pH of the blood in order to properly oxygenate cells. If you drink it regularly, it will raise your body’s hydration levels, will battle fatigue and will prevent the symptoms of premature again, both internally and externally.

How do I make alkaline water at home to battle fatigue?

The alkaline water is made by mixing pink Hymalayan salt and lemon with some purified water. It will provide good deal of vitamin C, pectin, bioflavonoids and some essential minerals that will protect the digestive, immune and cardiovascular systems. It also contains some essential oils like limonene and alpha-thujone, whose antioxidant effects will help decrease the negative effects of free radicals. If you drink this, it will contribute to healthy weight loss, will fight fluid retention and will soothe tension headaches, as well as improve the mental and physical energy levels, decreasing the symptoms of irritability and stress. It is very easy to be prepared and its ingredients can be found by low prices in health food markets.

 Ingredients:
  • 1 teaspoon of pink Himalayan salt,
  • 1 organic lemon,
  • 2 liters of purified water.
Instructions:

First, wash the lemon with water and apple cider vinegar in order to disinfect it . After that, cut it into slices and add it to a pitcher with two liters of purified water. After that, incorporate the teaspoon of Himalayan salt, stir with a silicone spatula and let it sit overnight at a room temperature. The next day, drink one or two glasses, half hour before breakfast

Keep in mind!

Alkaline drink is not required for people with high blood pressure. The dosage of it shall not exceed three times a day because too much could over-alkalize the body. For best results, you shall drink 6 glasses of water daily, eat a well balanced food rich and exercise often.  You also need to decrease the quantity of fast food and canned food because they are potential source of toxins.

Health Care, Wellness & Beauty

A Coconut Oil and Lemon Mixture Can Prevent Gray Hair

Gray hair for women is always a nuisance. It’s good if such hair starts to appear after forty. But what can you do if gray hair appears when you’re 25 years old? So, women have to hide gray hair in different ways.

The color of your hair depends on the pigment cells that are located at the base of each hair follicle. With age, these pigment cells die and their efficiency decreases. When your body stops producing pigments, hair starts becoming colorless, therefore turning white.

However, if you nourish your scalp and protect the base of your hair follicles, you can prevent gray hair. What’s more, there are many factors that can cause gray hair, such as: hormonal imbalance, hyperthyroidism and hypothyroidism, nutritional deficiency, malnutrition, genetic disorders, using electric dryers and concentrated hair dyes, chemotherapy, and radiation.

You can hide gray hair with the help of hair dyes, but do not forget that they include chemical components and can damage your hair. We recommend you use only natural homemade remedies. So, we would like to present you with a great homemade remedy. All you need to make the best remedy is coconut oil and lemon juice. Read and take notes!

Coconut oil is rich in antimicrobial properties, hyaluronic acid, and medium-chain fatty acids. Due to its components, coconut oil strengthens the hair, conditions the scalp, and helps to regrow hair.

Moreover, it reduces protein loss and when you use it for a prolonged time, it also helps reverse gray hair because it is packed with antioxidants. As for the lemon juice, it also prevents white hair. Lemon juice contains good amounts of vitamin B & C, and phosphorus, which nourishes the hair and treats the cause of gray hair.

Here is effective recipe that can help you prevent gray hair

You need ingredients such as: 3 teaspoons of fresh lemon juice and 50 ml. of organic coconut oil.

Mix three teaspoons of lemon juice with some coconut oil, then apply this mixture on your hair and massage it into your scalp. Leave it to rest for an hour. Wash it off with your shampoo. You must repeat this procedure every week for the best results!

Weight Loss

Best Exercises to Lose Arm Fat In Two Weeks

Nowadays, most people suffer from excess body fat. However, fat does not only accumulate in the stomach area, but it is also present on the arms. Furthermore, many people have fat accumulated only in the arm area, which means that the rest of the body is normal, but the arms are fatter.

Still, there are some changes that you can introduce into your everyday diet and lifestyle in order do prevent arm fat. Here’s what you can do:

  • Have regular smaller meals
  • Always have breakfast
  • Eat fruits and vegetables
  • Avoid unhealthy snacks
  • Drink more water
  • Drink green tea
  • Do exercises

What’s the No. 1 Exercise for Eliminating Arm Fat?

Triangle pushups are the best exercise for this purpose and activate most arm muscles. You can do triangle pushups either on your knees or toes, and it does not require any kind of equipment. So, all you need to have is a minute of free time.

How to Do Triangle Pushups?

Place your hands under the chest and form a triangle with them. The top of the triangle should be formed with your left and right middle finger tips. While the straight line base of the triangle should be formed by the left and right thumbs pointed toward one another. Make sure your core is stable and keep your body in a straight line as you do the pushups.

Other Efficient Exercises for Eliminating Arm Fat?

Weightlifting 

In order to do this exercise you should find an item in your home with a decent weight or 2-liter bottle filled with water. Hold the item/bottle with both hands and lift it straight over your head. Then, take it behind your back and reach as low as you can. Afterward, bring it straight over your head again. Do 3 sets of 20 reps and increase the weight or time after one week.

Chair dips 

Take a chair or anything else that is stable on the ground. Place your hands on the chair faced with your back. Move 3-4 steps away and keep your upper body straight. Then, bend your knees so that they match the chair’s height, bend your elbows also, and lower your body to the ground until you touch the floor. Do 3 sets of 20 reps daily.

Scissors

Stand straight, place your arms in front of you to shoulder height. Stretch them to the side, then bring them to the front again. Make sure that your right hand overlaps your left hand. Then, stretch again to the side, then bring back to the front with your left hand overlapping your right hand. Do 3 sets of 10 reps a day.

Arm triceps dips

Sit on the floor, join your legs and feet, bend your knees, and place your feet flat on the floor. Then, place your hands a foot behind your hips on the floor, with fingers pointed towards you. Now do the actual exercise: raise your hips, then lower them as low as possible without touching the floor.

Arm circles

Do this exercise with or without weights, as you prefer. Stand with your feet apart so that they match the shoulder width. Extend your arms straight to your sides, at shoulder height. Rotate your hands forward so that you make fifty small circles, then do fifty small circles backward.

Health Care

9 Signs You’re Overstressed and Don’t Know It

Science and medicine have become so advanced nowadays that we can actually see how much chaos can be caused in our body from stress. Therefore, this can cause different problems and serious diseases to the mind and body.

What stress does is it weakens our immune system and it accelerates our aging process. Moreover, it increases the risk of Parkinson’s disease and it makes us exposed to different colds and viruses.

The symptoms of stress are basically still not very known, so, this means that you cannot see it immediately. Thus, it can lead to bigger damage to the health.

When our body senses stress, it can react in different ways, like:

  • The main organs- the stomach and the colon will start giving up slowly bit by bit.
  • The body will need more blood, so it will take it from the stomach and the colon.
  • Thus, the food will stay there and it will rot in the colon.
  • 90% of the diseases in the colon are fought by the immune system.
  • So, when we lack blood, the organs are getting older faster.

What this means is that you need to be able to recognize the earliest signs and symptoms of being over-stressed. This way you will be able to act on time and start a proper treatment.

9 Signs You Are Over-Stressed

1. Hair Loss

The founder of the Chicago Cosmetic Surgery and Dermatology Carolyn Jacob claims that the first signs of being over-stressed are hair changes. According to some studies, we lose 100 hairs a day, this happens even if you are healthy. However, the stress changes the normal physiologic functions and the loss of hair is higher.

2. Constantly Feeling Anxious

If you are feeling anxious or restless often, it might mean that you are over-stressed. This will get even worse if you cannot find anything that relaxes you.

3. Insomnia

Stress can easily cause your sleeping pattern to change. So, if you cannot sleep and you suffer from insomnia, you need to calm yourself down before bed. This is how you can protect yourself from health problems and diseases.

4. Impatience

If you are stressed all the time, then it must be really easy to make you irritated, angry or even to make you lose your temper and be extremely impatient.

5. Physical Pain

Stress can cause also a lot of body malfunctions like palpitation, diarrhea, tense muscles, ulcers, chest pain, and even stomach problems. Moreover, it can be the main reason for pain in your body, for headaches and sometimes even severe arthritis.

6. Weight Gain

Stress can sometimes cause your weight to change. It can also make you lose appetite and lose weight, or the opposite- it can slow down the metabolism and make you gain a lot of weight.

7. Thinking About Work Even at Home

If you are thinking about your work and you are occupied with finances all the time, it can bring a lot of stress. Thus, we recommend you to relax when you are at home at least and try not to think about it.

8. Low Libido

Stress reduces the number of hormones that are meant for sexual activity. This can lead to exhaustion, impotence, and low libido.

9. You Get Moody

Due to the fact that stress affects your hormone levels, it also affects your mood and causes complications like mental health problems, obsessive-compulsive disorder, anxiety, and addictions.

Uncategorized

A 21-Day Morning Challenge That Can Help You Reduce Fat

Did you know that you can benefit a lot if you exercise early in the morning? It is true. Morning exercise will help you wake up easier and this is a very good option for heavy sleepers. Thus, we are here to present you with a weight-loss challenge that can replace the morning dose of caffeine. When you finish this routine, the body will continue burning calories at an accelerated rate. What this means is that you can be sitting and losing calories at the same time.

Another benefit of this morning workout is that they can save your afternoon time. So, if you have already worked out in the morning, you will not need to do so in the evening when you come back home. You can rest and do other things.

The 21-Day Morning Challenge to Lose Weight

This challenge will give you a short daily workout for three weeks. You will not need to spend your money to buy expensive equipment nor go to the gym. All you will need is a yoga mat and a gym timer app on your phone.

The training routine consists of fat-burning exercises like burpees, inch worms, mountain climbers, squats, skaters and planks.

During the first week, you need to do each exercise for 30 seconds and then rest between each exercise for 15 seconds. You need to repeat this circle twice.

During the second week, you need to do each one for 45 seconds and then rest for 15 seconds again. Repeat the circle twice again.

In the third week you have to perform every exercise for 50 seconds and rest between exercises for 10 seconds. Make sure you repeat the circles three times.

This is all. Are you ready for it? It is high time to stop with the excuses and start sculpting the perfect body.

These are the exercises to help you:

1. Burpees

2. Inch worms

3. Mountain climbers

4. Squats

5. Skaters

6. Planks

Just stay motivated and work for it! You will get there! Good luck!