Diet

7 Day Alkaline Diet Plan to Fight Inflammation and Disease

7 Day Alkaline Diet Plan to Fight Inflammation and Disease

PH levels show the extent to which something is acid or alkaline. On the pH scale, 0 is completely acidic, while 14 is entirely alkaline, while 7 is neutral. Every single body system has its own ideal pH level, while even small fluctuations in this balance might cause disastrous consequences. […]

14 Foods With Almost No Calories and a Lot of Nutrients

14 Foods With Almost No Calories and a Lot of Nutrients

We are constantly advised to consume more nutrient-rich foods, but we end up eating more, and still lack those important ingredients into our bodies. Therefore, we need to learn which foods are rich in minerals, vitamins, and antioxidants, and increase their intake on a daily basis. Also, we need to […]

This Juice Unclogs Arteries & Protects Against Heart Disease!

This Juice Unclogs Arteries & Protects Against Heart Disease!

The latest scientific research has revealed that a single food can boost health, reduce the risk of developing a heart disease, and even reverse heart issues in patients. The results were published in the journal Atherosclerosis, and researchers say that pomegranate extract has the capacity to prevent and reverse heart […]

LOSE 11 POUNDS IN 7 DAYS WITH THIS RECIPE

Is everyone aware of just how many benefits can we get from this miraculous herb? Parsley is one of the herbs we generally use as a spice and add it in cooked meals. Unfortunately, the amount we add to cooking is just too small and it is not enough so […]