Fitness

5 Best Knee Exercises To Make Walking Less Painful

5 Best Knee Exercises To Make Walking Less Painful

Walking is an activity that does the body good, and it is quite recommended by physicians everywhere. However, certain people are actually not fans of walking, often as a result of an injury. Most people who do not like walking are suffering from chronic knee pain, which causes additional burden on […]

FIX YOUR BODY POSTURE WITH THIS PERFECT EXERCISE

Has anyone, maybe your teacher or parents always been telling you to keep your back straight? Can you remember just how many, many times have you heard this? It is known that bad body posture does actually make your muscles weak and over time will bring you back pain. This […]

9 Exercises to Burn Abdominal Fat In 14 Days

9 Exercises That Burn Abdominal Fat In 14 Days

The following exercises will help you burn abdominal fat and strengthen your abs. But first, make sure to do regularly cardio exercise at least 3 times a week. Beginners’ moves Front Plank Targets: transverse abdominals You should begin on the knees and hands and contract the belly and back muscles, […]

18 Easy Stretches in 18 Minutes to Help Reduce Back Pain

18 Easy Stretches in 18 Minutes to Help Reduce Back Pain

Back pain is a common issue nowadays, especially in the case of physically inactive people, and the ones who lead a sedentary lifestyle. According to the Australian Health Survey 2011-12 Australian Bureau of Statistics, 13.6% of the population (3 million Australians) are experiencing pain in the back. Furthermore, it is […]

5 Simple Yoga Poses to Reduce Stubborn Belly Fat

5 Simple Yoga Poses That Reduce Stubborn Belly Fat

Belly fat can be really difficult to burn, even if you eat a healthy diet and exercise regularly. However, there are some extremely effective yoga poses that can do miracles for your body, along with a balanced nutrition and workout. These poses can help you improve your metabolism and eliminate the […]

Why Walking Is Better Than Running

Why Walking Is Better Than Running

Running and walking are such an awesome physical activities that wake up every cell in the body. These are absolute favorites in the world of fitness, and experts consider them as an excellent aerobic exercises that support healthy weight loss problem, improve mood, boost energy, regulate high blood pressure and […]

Best Exercises To Lose Arm Fat At Home

Best Exercises To Lose Arm Fat At Home

Arm fat is caused by the accumulation of excess fat in the area of the arms, and it represents an unpleasant issue, especially for women. Moreover, even though sometimes fat can be easily burnt with regular exercise and a healthy diet, the fat on the arms is incredibly stubborn, and […]