Category

Food & Nutrition

Food & Nutrition, Health Care, Weight Loss

A 7-day No Junk Food Challenge

Are you gaining extra weight? Are you feeling tired all the time? This can be due to your sedentary lifestyle and unhealthy diet. If you want to feel better, boost your energy and slim down, you should change your eating habits.

It’s time to conquer your junk food cravings! We would like to show you a seven-day no junk food challenge that can help you develop healthy eating habits. This plan limits your processed food intake, balancing your diet with healthy products such as fresh veggies, fruits, berries, nuts, seeds, fish and lean meat.

You should follow this diet plan for 7 days. Remember this rule: you are not allowed to consume foods from the forbidden list. Are you ready to challenge yourself? It can be difficult at first, but once you start following it, it won’t be a problem for you to continue a healthy lifestyle. We promise you that you will feel more energized and fit in just one week!

The list of meals you are not allowed to eat during the challenge:

  • Milk and white chocolate
  • Ice-cream
  • Chips
  • Candies
  • Donuts
  • Pizza
  • Pies and cakes
  • White bread
  • White rice
  • Burgers
  • Alcohol
  • Soda and store-bought juices
  • Creamy salad-dressings
  • Fried meals
  • Baked goods

Tips that can help you stick to the regimen

#1. Healthy eating cannot give you immediate results. It takes time to lose weight, so you should develop healthy eating habits for long term goals.

#2. This seven-day challenge will motivate you to continue healthy eating beyond seven days. You should learn to control your appetite in order to lead a healthy lifestyle.

#3. Physical activity is an important part of a healthy lifestyle. You should find workout types you like. It can be weight lifting, running, pilates, yoga, swimming or dancing. If you want to slim down, you should exercise at least three times a week.

#4. The best way to conquer junk food cravings is to eat small servings of food six times a day. It can help you prevent overeating.

#5. When you finish this challenge, you should ask yourself if you feel more energized. And if your answer is yes, you should continue your weight loss journey.

Food & Nutrition, Health Care

15 Alkaline Diet Foods that Prevent Heart Disease, Obesity and Cancer

People have never been such unhealthy as today’s generations seem to be. However, many people are trying to have as healthier lifestyle as possible, controlled eating regime, and medical treatments now that the truth behind processed foods and GMO is being uncovered.

USA leads in heart illnesses, obesity and overweight. It believed these are main reasons of death. People are being fed with processed foods all the time by money hungry CEO’s and they are causing more medical problems that we can imagine. Numerous proven scientists are even studying the correlation between processed GMO foods and cancer. Processed foods have already been proven to cause obesity and diabetes, therefore, individuals started understanding the threats of them. Because of that, many people are looking for a healthier regime, and alkaline foods are the place to begin.

An alkaline regime is a eating regime that is consisted of foods that will help you balance the pH levels of the liquids in your body. This also incorporates urine and blood. However, an alkaline diet has far more benefits than only adjusting pH level in our bodies. To be told, there have been many reviews performed on the impacts of alkaline foods and they discovered interesting outcomes.

RESEARCH: HOW ALKALINE FOODS CAN LOWER THE RISK OF OVERWEIGHT, HEART DISEASES AND CANCER?

“Аdjusting body’s pH through an alkaline eating regime can be useful in reducing morbidity and mortality from various unending diseases and illnesses like hypertension, diabetes, arthritis, vitamin D lack, and low bone density!” (2012 audit, published in the Journal of Environmental Health). Eating plans consisted of high alkalinity result in more alkaline urine pH level protects solid cells and balances essential mineral levels, the research showed.

Basic Foods consist of fresh vegetables, natural products and unprocessed plant-based sources of protein.

The best wellsprings of alkalinity are raw foods, plant proteins, organic products, green vegetables, soluble water, and green beverages!

The Best 15 Alkaline Foods:

• Spinach
• Bananas
• Lemons
• Swiss Chard
• Broccoli
• Buckwheat
• Melon
• Olive Oil
• Flaxseed
• Avocados
• Quinoa
• Grapes
• Carrots
• Berries
• Cauliflower

Consuming these foods, can by far reduce the risk of overweight, obesity, cancer and heart diseases.

Food & Nutrition, Health Care

7 Signs You Are Eating Too Much Sugar!

We all know how delicious sugar is, but, if we consume it in bigger doses it can be harmful to our health. If you knew how it impacts your body, you would never see it the same. In fact, there are many red flags our body sends us if we consume too much sugar, and today we will show them.

7 Signs You Are Eating Too Much Sugar

1. Lack of Energy and Tiredness

If you are feeling tired and fatigued most of the time, this means that you are having too much sugar in your diet. Naturally, these foods boost the carbohydrates and give you energy, but this is only temporary. So, if you are feeling tired most of the time, check to see if you are consuming too much sugar.

2. Carb/Sugar Cravings

If you are craving sugar all the time, it is more likely to become a sugar addict. So, if you cannot have a moment of not consuming carbs, then you will be very addicted to sugar.

3. Frequent Flu and Cold

If you are ill all the time, this can be due to too much sugar in your diet. So, every virus will find you and make you sick. Sugar weakens the immune system and makes your ability to fight flu, colds, viruses and chronic disease weaker.

4, The Brain Gets Foggy (Especially After Meals)

Fog represents low blood sugar. If you are having too much of it, then the levels of blood sugar rise and fall rapidly, instead of gradually. Thus, poor control of sugar is a great risk for impairment and cognitive problems.

5. Nothing is as Sweet as It Used to Be

If you eat too much sugar, it will make the taste bud tolerance of sugar go up and your body will need it more. Therefore, when the taste buds need sugar to feel sweet, it can be really difficult to lower the base level. However, if you cut back a bit, you can lower the tolerance again. Moreover, you will taste things as too sweet and you will be able to feel sugar in moderation.

6. Feet and Skin Problems

When you consume sugar, it will cause an inflammatory effect on the body and it will cause some inflammatory problems on the skin. So, if you suffer from excessive dryness or oiliness, eczema, rosacea or acne, it could be the sugar’s fault. Thus, you would need to cut a bit with it to improve skin problems.

7. Weight Gain

Excessive consumption of sugar also means more calories. This is due to the fact that sugar does not have fiber or protein and it does not make you full, so you continue to eat. Therefore, this can trigger insulin release, which is a hormone important for weight gain. If you consume the sugar, the body produces more insulin and this will lead to insulin resistance. What this means is that the body will not be able to respond to normal insulin amounts as it should and it will not be able to use the sugar correctly. Thus, this would lead to weight gain and overworking of the pancreas. With this much work, you can develop diabetes.

As you can see, sugar can be very harmful to your health, thus, make sure you consume it moderately.

Food & Nutrition, Remedies, Weight Loss

Eat This For Breakfast, It Will Burn Your Stomach Fat

Today we will present you the most delicious and healthiest breakfast because it is full of minerals and vitamins that strengthen the body, normalize the metabolism and affect the appearance of the hair and skin.

This breakfast will cleanse your bowel and help in the elimination of waste and toxins from the body.

It also normalizes the weight, burns fat and solves the issue of constipation and lazy bowel.

You can easily burn 3-4 pounds mainly in the abdominal area after a month of consuming the cocktail.

The stomach will slowly burn and the nails, hair and skin will become beautiful and healthy.

RECIPE

  • 5-6 dried plums
  • A tsp of cocoa powder
  • A tsp of ground flax seeds
  • 2 tbsp of oat flakes
  • 300 ml of low-fat yogurt or sour cream

INSTRUCTIONS

You should prepare the breakfast in the evening for the next day. Cover the plums with 100 ml boiling water and let them stay for 10 min.

Place the cocoa, flax seed oat flakes in a bowl, pour the sour cream and mix well.

Blend the prunes we, add the previous mixture, mix again and add store it in the fridge.

Enjoy your healthy breakfast in the morning and expect the results. You will have interesting feeling your stomach during the first day and your digestive system will start work as a clock.

Food & Nutrition, Weight Loss

The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

Plumpness is known as the biggest health problem in the United States. Obesity is connected with the risk for numerous diseases like diabetes,several cancer types and cardiovascular diseases. One of the biggest global problems is weight loss. The people are desperately looking for various kinds of diet types and solutions in order to lose weight. However, losing weight it’s not starving; weight loss process is combination of lowering the calorie intake while consuming the necessary nutrients. Eating a lot of fruit and vegetables and cutting the high-calorie desserts, fast food, fizzy drinks and sweets will do the magic.

Today we will reveal one of the most popular diet for weight loss – The Egg Diet. We know that eggs are full of proteins and necessary vitamins. They also provide a lot of energy throughout the day.

One egg is rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B12. It also contains minerals and vitamins such as Folate, vitamin E, potassium, calcium, manganese, zinc and iron.

One large egg contains small amounts of carbohydrates, five grams of fat, six grams of quality protein and 77 calories. It is really important to mention that the white is consisted only of protein while all the healthy nutrients are in the yolk.

Many health experts and nutritionists claim that the boiled egg diet will help you burn up to 24 pounds in just two weeks. Here is the full diet meal plan for 2 weeks:

Week 1

MONDAY

Breakfast: two boiled eggs and fruit
Lunch: two slices of meal bread and fruit
Dinner: cooked chicken and salad

TUESDAY

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and green salad
Dinner: orange, salad and two boiled eggs

WEDNESDAY

Breakfast: two boiled eggs and fruit
Lunch: one tomato, one slice of meal bread and low fat cheese
Dinner: cooked chicken and salad

THURSDAY

Breakfast: two boiled eggs and fruit
Lunch: fruit
Dinner: streamed chicken

FRIDAY

Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: barbecued fish and salad

SATURDAY

Breakfast: two boiled eggs
Lunch: fruit
Dinner: steamed chicken and salad

SUNDAY

Breakfast: two boiled eggs and fruit
Lunch: tomato salad and steamed vegetables with chicken
Dinner: streamed vegetables

Week 2

MONDAY

Breakfast: two boiled eggs
Lunch: salad and chicken
Dinner: orange, salad and two boiled eggs

TUESDAY

Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: salad and barbecued fish

WEDNESDAY

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: orange, salad and two boiled eggs

THURSDAY

Breakfast: two boiled eggs and fruit
Lunch: steamed vegetables, two boiled eggs and low fat cheese
Dinner: steamed chicken and salad

FRIDAY

Breakfast:  two boiledand fruit
Lunch: tuna salad
Dinner: two boiled eggs and salad

SATURDAY

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: fruits

SUNDAY

Breakfast: two boiled eggs
Lunch and Dinner: steamed vegetables and steamed chicken