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Health Care

Health Care, Wellness & Beauty

A Coconut Oil and Lemon Mixture Can Prevent Gray Hair

Gray hair for women is always a nuisance. It’s good if such hair starts to appear after forty. But what can you do if gray hair appears when you’re 25 years old? So, women have to hide gray hair in different ways.

The color of your hair depends on the pigment cells that are located at the base of each hair follicle. With age, these pigment cells die and their efficiency decreases. When your body stops producing pigments, hair starts becoming colorless, therefore turning white.

However, if you nourish your scalp and protect the base of your hair follicles, you can prevent gray hair. What’s more, there are many factors that can cause gray hair, such as: hormonal imbalance, hyperthyroidism and hypothyroidism, nutritional deficiency, malnutrition, genetic disorders, using electric dryers and concentrated hair dyes, chemotherapy, and radiation.

You can hide gray hair with the help of hair dyes, but do not forget that they include chemical components and can damage your hair. We recommend you use only natural homemade remedies. So, we would like to present you with a great homemade remedy. All you need to make the best remedy is coconut oil and lemon juice. Read and take notes!

Coconut oil is rich in antimicrobial properties, hyaluronic acid, and medium-chain fatty acids. Due to its components, coconut oil strengthens the hair, conditions the scalp, and helps to regrow hair.

Moreover, it reduces protein loss and when you use it for a prolonged time, it also helps reverse gray hair because it is packed with antioxidants. As for the lemon juice, it also prevents white hair. Lemon juice contains good amounts of vitamin B & C, and phosphorus, which nourishes the hair and treats the cause of gray hair.

Here is effective recipe that can help you prevent gray hair

You need ingredients such as: 3 teaspoons of fresh lemon juice and 50 ml. of organic coconut oil.

Mix three teaspoons of lemon juice with some coconut oil, then apply this mixture on your hair and massage it into your scalp. Leave it to rest for an hour. Wash it off with your shampoo. You must repeat this procedure every week for the best results!

Health Care

9 Signs You’re Overstressed and Don’t Know It

Science and medicine have become so advanced nowadays that we can actually see how much chaos can be caused in our body from stress. Therefore, this can cause different problems and serious diseases to the mind and body.

What stress does is it weakens our immune system and it accelerates our aging process. Moreover, it increases the risk of Parkinson’s disease and it makes us exposed to different colds and viruses.

The symptoms of stress are basically still not very known, so, this means that you cannot see it immediately. Thus, it can lead to bigger damage to the health.

When our body senses stress, it can react in different ways, like:

  • The main organs- the stomach and the colon will start giving up slowly bit by bit.
  • The body will need more blood, so it will take it from the stomach and the colon.
  • Thus, the food will stay there and it will rot in the colon.
  • 90% of the diseases in the colon are fought by the immune system.
  • So, when we lack blood, the organs are getting older faster.

What this means is that you need to be able to recognize the earliest signs and symptoms of being over-stressed. This way you will be able to act on time and start a proper treatment.

9 Signs You Are Over-Stressed

1. Hair Loss

The founder of the Chicago Cosmetic Surgery and Dermatology Carolyn Jacob claims that the first signs of being over-stressed are hair changes. According to some studies, we lose 100 hairs a day, this happens even if you are healthy. However, the stress changes the normal physiologic functions and the loss of hair is higher.

2. Constantly Feeling Anxious

If you are feeling anxious or restless often, it might mean that you are over-stressed. This will get even worse if you cannot find anything that relaxes you.

3. Insomnia

Stress can easily cause your sleeping pattern to change. So, if you cannot sleep and you suffer from insomnia, you need to calm yourself down before bed. This is how you can protect yourself from health problems and diseases.

4. Impatience

If you are stressed all the time, then it must be really easy to make you irritated, angry or even to make you lose your temper and be extremely impatient.

5. Physical Pain

Stress can cause also a lot of body malfunctions like palpitation, diarrhea, tense muscles, ulcers, chest pain, and even stomach problems. Moreover, it can be the main reason for pain in your body, for headaches and sometimes even severe arthritis.

6. Weight Gain

Stress can sometimes cause your weight to change. It can also make you lose appetite and lose weight, or the opposite- it can slow down the metabolism and make you gain a lot of weight.

7. Thinking About Work Even at Home

If you are thinking about your work and you are occupied with finances all the time, it can bring a lot of stress. Thus, we recommend you to relax when you are at home at least and try not to think about it.

8. Low Libido

Stress reduces the number of hormones that are meant for sexual activity. This can lead to exhaustion, impotence, and low libido.

9. You Get Moody

Due to the fact that stress affects your hormone levels, it also affects your mood and causes complications like mental health problems, obsessive-compulsive disorder, anxiety, and addictions.