Category

Remedies

Remedies, Wellness & Beauty

The Top 10 Essential Oils For Skin Care

Do you use essential oils as part of your skincare routine yet? Well, they should be because essential oils help keep skin clear, also fight the signs of aging, increase skin elasticity, and so much more! Let’s check the best essential oils for skincare, and how to safely use them on your skin, and which ones of them are best for your specific skin needs.

I. JUST. CAN’T. STOP.

And why would I want to stop? They are actually amazing!
You have a headache? There exists an essential oil for that.
You have a hard time sleeping? There’s an essential oil for that.
Have some skin concern? There are a bunch of essential oils for that!

Essential oils have wonderful benefits for the skin.

I have already talked on and on about my obsession with face oils and how they have helped me attain and maintain a clear, and close to flawless complexion.
The ten essential oils that follow will help remedy a number of skin conditions, from acne to aging, dryness to oiliness. And when they are combined with the right carrier oils (make sure to see the important essential oil guidelines at the end of the post), you will notice some absolutely amazing results

Carrot Seed Essential Oil

Best for: aging skin, reducing scarring. This oil has a rejuvenating effect on your skin. This one not only works to help smooth skin, but also assists with cell regeneration. Because of this, it may help you to fade scars and improve the tone of aging skin and it is actually also rich in antioxidants, which is helping to neutralize inflammation and wrinkle causing free radicals.

Frankincense Essential Oil

Best for: acne and blemish-prone skin, aging skin, reducing scarring, dry skin. This one is great for all skin types because it has some antibacterial and anti-inflammatory benefits to the skin, which makes it great for acne-prone skin. It is also a natural toner, lowering the appearance of pores and evening skin-tone. It is helping for new cell growth, tightening he skin and reducing wrinkles and the appearance of scars. It also helps in soothing chapped, dry skin.

Geranium Essential Oil

Best for: acne and blemish-prone skin, aging skin, reducing scarring, dry skin, dermatitis, eczema. This oil helps regulate oil production and reduces acne breakouts and it also helps to improve skin elasticity and tighten skin, lowering the appearance of wrinkles. What is more, it promotes blood circulation to the areas where it is applied, helping to heal bruises, burns, cuts, broken capillaries, ringworm, dermatitis, eczema, and other skin conditions. This oil does it all!

Lavender Essential Oil

Best for: acne and blemish-prone skin, aging skin, reducing scarring, dry skin. This one is the one I suggest that no one goes without, it smells amazing, helps you relax and your body adapt to stress, and also has some great benefits for the skin. What is more, it helps regenerate skin cells so is great for mature skin, sun spots, and scarring as well. There is yet another great oil for all skin types and needs.

Myrrh Essential Oil

Best for: acne and blemish-prone skin, aging skin, reducing scarring, dry skin. Myrrh essential oil has some great benefits for aging skin. It has in itself some strong anti-inflammatory properties that can help improve skin tone, firmness, and skin elasticity, which reduces the appearance of fine lines and wrinkles. This oil can also help heal sun damage, rashes, chapped skin, and eczema as well.

Neroli Essential Oil

Best for: acne and blemish-prone skin, reducing scarring, aging skin and dry skin. This oil is excellent for oily, sensitive, and mature skin. It helps with smoothing fine lines and tone sagging skin. This oil that can rejuvenate contains a natural chemical called citral, that helps regenerate cells. Because of this, it is known to be very good at preventing and healing stretch marks, as well. The antiseptic properties in it, can also balance oil production and shrink the appearance of pores without drying skin.

Patchouli Essential Oil

Best for: aging skin, reducing scarring, eczema and dermatitis. This oil is great for aging skin. It helps new cell growth and also smooths the appearance of fine lines and wrinkles. Due tot he fact that it has antiseptic, antifungal and antibacterial properties, it can also benefit your skin conditions such as eczema, dermatitis, psoriasis, and acne.

Rose Essential Oil

Best for: dry skin ,aging skin, dermatitis, reducing scarring. This oil is hugely great for dry or aging skin and studies have found that it contains several therapeutic compounds known to promote healing, especially antimicrobial and anti-inflammatory compounds. And as a result, rose essential oil helps refine skin texture and tone, and can be helpful with managing skin conditions such as psoriasis and dermatitis. What is interesting is that, one study even found that just inhaling rose essential oil inhibits water loss in the skin!

Tea Tree Essential Oil

Best for: acne and blemish-prone skin. This kind of oil is one of the well-known essential oils used for acne-prone skin. It has some antibacterial properties that will help ward off acne-causing bacteria and help wound healing. It can as well help to regulate oil production, that may lower the severity and incidence of breakouts.

Ylang Ylang Essential Oil

Best for: aging skin, reducing scarring acne and blemish-prone skin. This kind is one of the most favorite essential oils due to its rich, floral fragrance. It can help in controlling oil production and minimize breakouts and also helps regenerate skin cells, smoothing fine lines and improving skin elasticity. One other great essential oil for every skin type.

These are some important essential oil guidelines to remember when applying essential oils to your skin:
These oils shall not be applied to the skin undiluted — they shall always be diluted in a carrier oil to a maximum of 5%. Check the best carrier option for your skin type here:
• 5 Face Oils For Naturally Clear and Flawless Skin as well
• The Best Face Oils By Your Skin Type
So since 1 ml is 20 drops, for every 1 ml of carrier oil, you should add 1 drop of EO. And so, since 1 oz is 29 mL, for every 1 oz of carrier oil, you would add no more than 29 drops of essential oils.
Thinking on proper dilution ratios can vary, and some of us believe even a 5% dilution to be too strong and therefore you may want to add even less than that, as for example 15 drops of essential oils per oz of carrier oil, which would be a 2.5% dillution. This can vary depending on your unique skin and how it responds to the higher dillution rate (as for example if you experience some irritation).

You should make a test in so to make sure your skin does not have an adverse reaction to the oils and the inner forearm is a great place to do a test since the skin is delicate, similar to facial skin. In addition to that, some of the essential oils shall be avoided by pregnant women, infants, and young children, so make sure to do your homework beforehand.

I had some great results using essential oils and carrier oils and the skin is now clearer and brighter than it has ever been, and my acne scars and sun spots are slowly but surely fading.

Food & Nutrition, Remedies, Weight Loss

Eat This For Breakfast, It Will Burn Your Stomach Fat

Today we will present you the most delicious and healthiest breakfast because it is full of minerals and vitamins that strengthen the body, normalize the metabolism and affect the appearance of the hair and skin.

This breakfast will cleanse your bowel and help in the elimination of waste and toxins from the body.

It also normalizes the weight, burns fat and solves the issue of constipation and lazy bowel.

You can easily burn 3-4 pounds mainly in the abdominal area after a month of consuming the cocktail.

The stomach will slowly burn and the nails, hair and skin will become beautiful and healthy.

RECIPE

  • 5-6 dried plums
  • A tsp of cocoa powder
  • A tsp of ground flax seeds
  • 2 tbsp of oat flakes
  • 300 ml of low-fat yogurt or sour cream

INSTRUCTIONS

You should prepare the breakfast in the evening for the next day. Cover the plums with 100 ml boiling water and let them stay for 10 min.

Place the cocoa, flax seed oat flakes in a bowl, pour the sour cream and mix well.

Blend the prunes we, add the previous mixture, mix again and add store it in the fridge.

Enjoy your healthy breakfast in the morning and expect the results. You will have interesting feeling your stomach during the first day and your digestive system will start work as a clock.

Health, Remedies

Naturally Whiten Teeth: 10 Ways To Remove Tartar Stains From Your Teeth

Although tartar is a delicious dish, the teeth tartar is something we dread for. It is actually a worse form of plaque and it occurs when you forget the golden rule of 3: brush, floss, and then rinse. Actually when you do not really remove tartar from your teeth, it can become rough and can lead to gum disease. What is more, that it’s pretty unpleasant to look at when you open your mouth. This is how to remove it and naturally whiten teeth.

Naturally Whiten Teeth: Baking soda and salt mix

You shall start with this simple yet effective method of tartar removal. This one  is a powerful agent that has an antibacterial effect and aids in teeth whitening too.

Mix one spoon of baking soda with a little pinch of salt and then put some of this mixture on your toothbrush. What is more, add this to your regular toothpaste. Do not brush your teeth with this more than once a week as it can lead to enamel damage. It will naturally whiten teeth.

Orange peel

Have you ever wondered what to do with orange peel leftovers? Now you will know. The citrus fruits are generally very good for removing plaque stains because they contain acids.

You might directly rub the peel over your teeth for three minutes or make a paste and apply it to your teeth. Whichever one you will choose, rinse  the mouth with lukewarm water afterward. Repeat this for several times a week.

Lemon juice

Interchange the orange peel with some lemon juice for better results. These acids not only dissolve plaque but will also whiten the teeth slightly.

Dip in the toothbrush in some fresh lemon juice and gently rub it over the teeth. Let it on for a minute before rinsing. Do not forget that lemon juice is a very strong agent and can cause tooth erosion, so use it carefully.

Sesame seeds

These are great in many ways: you should use them for seasoning your salad or removing tartar. They are acting as a natural scrub, and polish and clean the teeth at the same time.

Take a tablespoon of these seeds into your mouth and chew well. Try to create a kind of paste and not swallow it in this process. After that brush your teeth with this paste and a dry toothbrush. Do this thing twice a week.

Hydrogen peroxide and mouthwash

The hydrogen peroxide has in itself some antimicrobial properties, and so does mouthwash. Mix one tbsp of this antiseptic mouthwash with 3 tbsp of 3% hydrogen peroxide solution. Gargle this for a couple of minutes and finish the procedure with clean water.

Coconut oil

Yet another thing you can reach for in your kitchen cupboard is coconut oil. The  pulling of oil is a popular procedure nowadays. Oil can absorb dirt in the mouth and also has an antibacterial effect against microorganisms living in there.

Place 1-2 tbsp of oil around in your mouth for 10-15 minutes and then spit it out and rinse well with warm water.

Strawberries and tomatoes

Both of these are highly rich in Vitamin С and you can use them if citrus is not your thing. Chop one of them, make a pulp of it, and apply it to the teeth. Leave for five minutes, then rinse your mouth.

Aloe vera and glycerin

This is a concoction of goodness for your teeth. You should mix 1 tsp of aloe vera gel, 10 drops of lemon essential oil, 4 tsp of vegetable glycerin and 4 tbsp of baking soda in 1 cup of water to get a smooth paste.

Then brush your teeth with this paste once daily until you see that the tartar is becoming less visible. Repeat this process once every 3-4 days. Aloe helps the teeth and gums to heal and essential lemon oil fights bacteria.

Cloves

This spice has for a long time been used as a pain remedy for toothaches. It can as well  fights microbes in your mouth. You shall grind the cloves (or find a ready-made powder), and add a little bit of olive oil, and then apply the mixture on the stained areas.

Yet another idea is to regularly chew on cloves in order to reduce bad breath and kill bacteria. Try this one  instead of your usual chewing gum.

Sanguinaria (bloodroot)

This is one of the most unusual ingredients and it is called sanguinaria, or more commonly known as bloodroot. The extract of this is often included in toothpastes. I It is kind of a safe, and antibacterial agent which is effective for reducing tartar.

Only three to four drops of sanguinaria extract can be added to a cup of warm water to make a mouthwash. It might be gargled every day or even twice daily.

All of the given  advice can work if the condition of tartar on your teeth and gums is not critical yet. In case it is or if you also have sensitive teeth that react strongly on acids — consult your dentist. There are some professional ways of removing plaque and tartar from teeth that only they can perform.

Remedies, Wellness & Beauty

Coconut Oil Can Make You Look 10 Years Younger If You Use It For 2 Weeks This Way

The most popular oil that is not only for cooking purposes is the coconut oil. Coconut oil believe it or not has the most beneficial components concerning beauty and health issues.

When we look back this oil was considered as enemy number one to the people affected with heart issues or high blood pressure. Luckily the myth for the saturated fat helped the people to accept this ingredient as number one in the healthy food eating regimen and best ingredient when it comes to health problems.

Here we have few more reasons why you should include coconut oil in your diet and daily routines:

  1. Excellent Cellulite Cream of Whipped Coconut Oil

This is almost every woman problem. Many women are dealing with the unpleasant orange skin look alike of their skin. But the coconut oil can offer a perfect solution by preparing simple cream. You will only need two ingredients: coconut oil and honey; mix them together and apply on the affected areas every night before going to bed. Practice this treatment for several weeks and the cellulite will disappear.

  1. Nourish Your Skin Overnight

By using coconut oil to your skin every night before going to bed you will provide perfect skin treatment for nourishing the skin. The deeply penetrating property of this oil will make your skin soft, elastic and nourished as well.

  1. Varicose Veins

For this health issue you will need to massage the critical areas every day. This method has proven to be the best solution for dealing with varicose veins naturally.

  1. Cuticle Softener

Use this oil to softener your dry cuticles. Massage your nails every day until wanted results.

  1. Eyelash treatment for super lush lashes

This treatment is perfect for those who use make up more often. Application: apply some coconut oil on your lashes every night before bedtime and deal with the hair loss and breakage problems over time.

  1. Chemical –Free Shaving Cream

It is not only the price that matters when buying shaving creams but as well the chemical components consisted in it. Coconut oil is the best natural solution for shaving underarm areas and other body parts also. The coconut oil will provide full treatment by soothing the skin, keep it hydrated and smelling good as well. Not to forget that this is the cheaper way to do it.

  1. Coconut Oil Hand Cream

Since, we now the soothing and smoothing properties of this oil you are guessing that coconut oil is more than good for your hands. Stat nourishing your hand skin by using coconut oil hand cream and you will feel the difference.

Beauty, Remedies, Wellness & Beauty

Baking Soda Shampoo: Your Hair Will Grow Like It’s Magic

Baking soda is definitely one of the healthiest ingredients in the world. By revealing its healing properties, its popularity has significantly increased. Among all its uses, baking soda can also used for hair quality improvement. It makes your hair shiner, healthy and cleanses the hair from different conditioner and toxic chemicals.

If you want to avoid all the chemical products full of various harmful substances, you should definitely try the following baking soda treatment to maintain and improve the health of your hair. You will be amazed by the results!

RECIPE:

Make a mixture between one part of baking soda and three parts of water. Apply the resulting mixture to wet or dry hair and massage it well.

Let the mixture act for 2-3 min and then rinse it. Clean your hair from any remains by using warm water.

The next thing you should do is to make vinegar mixture by combining 1 part of apple cider vinegar and 4 parts of water. You can avoid the smell of ACV by adding a few drops of lavender, rosemary or peppermint oil. Wash your hair with this mixture.

It may be a little difficult to wash your hair without foam as the standard shampoos but the results will totally amaze and change your opinion!

Health Care, Remedies

Ginger Tea Recipe: To Dissolve Kidney Stones, Cleanse Liver And Kill Cancer Cells!

Therе exists one a very beneficial plant fort he health on the earth and that is the ginger, because it is loaded with medicinal properties, and in them is one that reduces stimulates digestion, inflammation and also can boost immunity.

Its aroma and flavor is owed to a lot of different essential oils, and in them the shogaol, gingerol and zingerone. All of them have some powerful anti fungal, anti parasitic, anti bacterial and anti viral effects, that can always ease your pain, relieve the asthma, also, to improve strengthening the immunity, the cardiovascular health and as well to stimulate digestion among others as well.

GINGER TEA BENEFITS

Using the ginger to cure kidney stones

Consuming some ginger tea or ginger will prevent kidney stones forming by keeping you hydrated and the more fluid that your kidneys will have the more they will expel toxins through your urine. Said in short, having some regular urine volume is going to help clearing your kidneys of the stone causing minerals.

Moreover, it in itself has a citrate that is helping in preventing the formation of stones and if you add some freshly squeezed lemon or some orange juice to your ginger tea you will experience all of these benefits.

How can ginger protect your liver

It has been proven that is has some hepato-protective qualities, so by helping your kidneys to do their job, this powerful root will prevent the toxins from building up in your liver. I is as well effective for preventing liver cancer thanks to its anti-inflammatory compounds.

Ginger might have anti cancer properties

It´s strength has been proven to fight cancer efficiently even better than the chemotherapeutic drugs, and this way it acts by inducing apoptosis (cell death) in cancerous cells but also leaving healthy cells alone (contrary to chemotherapy, which is killing cancerous cells but healthy ones as well).

There exists a  compound in the ginger, which is called 6-gingerol, and thisone has gained a large interest from the scientific community looking at it as a possible anti cancer agent and moreover, it has been proven to suppress the proliferation and the invasion of cancer cells while also preventing angiogenesis in the tumors.

Ginger to fight colds

It is constantly fighting infections caused by viruses and bacteria and  works great against the viruses that can cause influenza, colds and cold sores as well. More than that, it will boost your immune system and so will help your body win this fight.

The plant can also treat some of the symptoms correlated to colds and the flu, as for example sore headaches, nausea, muscles, stomach aches and diarrhea as well.

Other ginger benefits

It can be consumed in a dry and powdered form, but also eaten directly from the root. It is filled with vitamin C, copper magnesium and manganese as well.

Ginger is popular for:

  • Healing osteoarthritis
  • Easing the menstrual pain
  • Killing parasites
  • Reducing the risk of a heart stroke
  • Reducing muscle and joint pain
  • Managing morning sickness
  • Preventing side effects of chemotherapy
  • Preventing having a stroke
  • Fighting with asthma
Ginger tea preparation

Ingredients:

  • Half teaspoon of ground ginger
  • Half teaspoon of lemon juice
  • Half teaspoon of ground turmeric
  • Organic honey (to taste it)
  • One spoon of coconut milk
  • One cup of water

Instructions:

  • First take one small saucepan, and then heat the water to boil
  • Put the ginger and the turmeric and, and then let it simmer on medium heat for around ten minutes
  • After, lower the heat and add some milk
  • Remove from the heat just before it boils and add some lemon juice
  • Strain it into a cup
  • Enjoy
Health Care, Remedies, Weight Loss

Alkaline Water that Alkalizes Your Body, Loses Weight And Battle Fatigue

One of the great things that you can do for your health is drinking an adequate amount of water daily. It not only forms a huge portion of the body’s composition but it’s as well important for the organs to carry out their individual functions properly. It is recommended that you drink 6 to 8 glasses of water daily in order to maintain proper hydration levels and to prevent the development of diseases such as battle fatigue.

But, many time this liquid is not sufficient on its own and will need a little bit of alkalinity in order to be able to regulate the body’s pH. There are some beverages that sold on the market that claim to offer this benefit, however the truth is that it’s much easier to prepare it at home with some organic ingredients. This remedy will not only decrease the levels of acid in your body, but will also provide your body with a variety of needed nutrients. As will be shown below, we will share with you a recipe for preparing this remedy that is both economical and healthy.

Why should I drink alkaline water?

Before we show how to make own alkaline water at home, it is important to know about its benefits and why you should be drinking it for several times weekly. For a start, the pH of the body is measured on a scale between 0 and 14, which means 7 being neutral. Over 7 is proven alkaline and under 7 is acidic. It is proven that for the body to remain healthy it’s pH shall stay between 7.35 and 7.45. It is a problem that our foods are becoming much acidic and most of us are not aware that a huge percentage of the food we consume normally can increase these levels. As a consequence, our organs experience a series of problems while trying to perform their functions. When toxin levels increase, the tissues begin to deteriorate and some serious disease could happen.

The acidity could cause the death for some of the cells, and in worst case, it can stimulate them into becoming cancerous ones. Because of this, it is essential to improve your daily eating habits and to drink at least a cup of alkaline water daily. This drink will promote the removal of acidic waste and will balance the pH of the blood in order to properly oxygenate cells. If you drink it regularly, it will raise your body’s hydration levels, will battle fatigue and will prevent the symptoms of premature again, both internally and externally.

How do I make alkaline water at home to battle fatigue?

The alkaline water is made by mixing pink Hymalayan salt and lemon with some purified water. It will provide good deal of vitamin C, pectin, bioflavonoids and some essential minerals that will protect the digestive, immune and cardiovascular systems. It also contains some essential oils like limonene and alpha-thujone, whose antioxidant effects will help decrease the negative effects of free radicals. If you drink this, it will contribute to healthy weight loss, will fight fluid retention and will soothe tension headaches, as well as improve the mental and physical energy levels, decreasing the symptoms of irritability and stress. It is very easy to be prepared and its ingredients can be found by low prices in health food markets.

 Ingredients:
  • 1 teaspoon of pink Himalayan salt,
  • 1 organic lemon,
  • 2 liters of purified water.
Instructions:

First, wash the lemon with water and apple cider vinegar in order to disinfect it . After that, cut it into slices and add it to a pitcher with two liters of purified water. After that, incorporate the teaspoon of Himalayan salt, stir with a silicone spatula and let it sit overnight at a room temperature. The next day, drink one or two glasses, half hour before breakfast

Keep in mind!

Alkaline drink is not required for people with high blood pressure. The dosage of it shall not exceed three times a day because too much could over-alkalize the body. For best results, you shall drink 6 glasses of water daily, eat a well balanced food rich and exercise often.  You also need to decrease the quantity of fast food and canned food because they are potential source of toxins.