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Health Care, Wellness & Beauty

Drink Detox Lemon Water Instead Of Pills If You Have One Of These 13 Problems

To drink warm detox lemon water during the morning has become a hit around the world in the last years and there is one good reason for it. It is a very powerful beverage that contains a variety of vitamins and minerals as well as other nutrients important for our health. Taking detox lemon water each day in the early hours will alkalize the body and force fat burn. Furthermore, it will speed the metabolism up while improving the immune system. Detox lemon water can also relieve numerous ailments. Here’s what drinking it every morning can help you with:

Eliminates the acne

The detox lemon water will neutralize the acidity of your blood and therefore prevent the appearance of acne and other skin problems. A cut lemon rubbed on your face can also clean it and reduce the risk of skin ailments.

Detox lemon water eliminates kidney stones

This fruit is rich in potassium, which is a mineral which raises the levels of citrate in the urine and prevents the formation of oxalates which are responsible for kidney stones.

Treats colds and the flu

Lemons are rich in vitamin C. Vitamin C is known as a dominant antioxidant and it’s very powerful against viruses and colds.

Relieves GERD

In case of suffering from GERD (gastroesophageal reflux disease), you should start drinking detox lemon water and you will feel much better in just a few weeks.

Strengthens your nails

The detox lemon water will strengthen your nails and eliminate the white spots on them.

Reinforces the immune system

Drinking lemon water every morning will improve your lymphatic system function and eliminate various pathogens.

Helps you lose weight and curbs your cravings

Lemons can regulate your blood sugar levels and contain a fiber known as pectin which can control your hunger as well. While consuming lemon water every morning, your metabolism will get boost and weight loss will be imminent.

Treats gallbladder pain

Lemon water can be also consumed along with our meals. This way it will reduce the pain of the gallbladder.

Prevents food poisoning

When travelling abroad, consuming lemon water can keep you away of food poisoning.

Treats fibromyalgia

Yoga and lemon water are great combination if you suffer from fibromyalgia. Combining these two will help you get rid of the pain.

Reduces inflammation

Lemons are extra powerful alkalizing food. They will neutralize the body and regulate the pH levels. This will without a doubt decrease inflammation and the danger of many genuine ailments.

Relieves sore muscles

Consume it after exercising. It will relieve sore muscles.

Relieves joint pain and swelling

Arthritis is an inflammatory joint disease which can be neutralized by drinking lemon water every morning after waking up and it will relieve the swelling and pain and restore the mobility of your joints.

Remedies, Wellness & Beauty

The Top 10 Essential Oils For Skin Care

Do you use essential oils as part of your skincare routine yet? Well, they should be because essential oils help keep skin clear, also fight the signs of aging, increase skin elasticity, and so much more! Let’s check the best essential oils for skincare, and how to safely use them on your skin, and which ones of them are best for your specific skin needs.

I. JUST. CAN’T. STOP.

And why would I want to stop? They are actually amazing!
You have a headache? There exists an essential oil for that.
You have a hard time sleeping? There’s an essential oil for that.
Have some skin concern? There are a bunch of essential oils for that!

Essential oils have wonderful benefits for the skin.

I have already talked on and on about my obsession with face oils and how they have helped me attain and maintain a clear, and close to flawless complexion.
The ten essential oils that follow will help remedy a number of skin conditions, from acne to aging, dryness to oiliness. And when they are combined with the right carrier oils (make sure to see the important essential oil guidelines at the end of the post), you will notice some absolutely amazing results

Carrot Seed Essential Oil

Best for: aging skin, reducing scarring. This oil has a rejuvenating effect on your skin. This one not only works to help smooth skin, but also assists with cell regeneration. Because of this, it may help you to fade scars and improve the tone of aging skin and it is actually also rich in antioxidants, which is helping to neutralize inflammation and wrinkle causing free radicals.

Frankincense Essential Oil

Best for: acne and blemish-prone skin, aging skin, reducing scarring, dry skin. This one is great for all skin types because it has some antibacterial and anti-inflammatory benefits to the skin, which makes it great for acne-prone skin. It is also a natural toner, lowering the appearance of pores and evening skin-tone. It is helping for new cell growth, tightening he skin and reducing wrinkles and the appearance of scars. It also helps in soothing chapped, dry skin.

Geranium Essential Oil

Best for: acne and blemish-prone skin, aging skin, reducing scarring, dry skin, dermatitis, eczema. This oil helps regulate oil production and reduces acne breakouts and it also helps to improve skin elasticity and tighten skin, lowering the appearance of wrinkles. What is more, it promotes blood circulation to the areas where it is applied, helping to heal bruises, burns, cuts, broken capillaries, ringworm, dermatitis, eczema, and other skin conditions. This oil does it all!

Lavender Essential Oil

Best for: acne and blemish-prone skin, aging skin, reducing scarring, dry skin. This one is the one I suggest that no one goes without, it smells amazing, helps you relax and your body adapt to stress, and also has some great benefits for the skin. What is more, it helps regenerate skin cells so is great for mature skin, sun spots, and scarring as well. There is yet another great oil for all skin types and needs.

Myrrh Essential Oil

Best for: acne and blemish-prone skin, aging skin, reducing scarring, dry skin. Myrrh essential oil has some great benefits for aging skin. It has in itself some strong anti-inflammatory properties that can help improve skin tone, firmness, and skin elasticity, which reduces the appearance of fine lines and wrinkles. This oil can also help heal sun damage, rashes, chapped skin, and eczema as well.

Neroli Essential Oil

Best for: acne and blemish-prone skin, reducing scarring, aging skin and dry skin. This oil is excellent for oily, sensitive, and mature skin. It helps with smoothing fine lines and tone sagging skin. This oil that can rejuvenate contains a natural chemical called citral, that helps regenerate cells. Because of this, it is known to be very good at preventing and healing stretch marks, as well. The antiseptic properties in it, can also balance oil production and shrink the appearance of pores without drying skin.

Patchouli Essential Oil

Best for: aging skin, reducing scarring, eczema and dermatitis. This oil is great for aging skin. It helps new cell growth and also smooths the appearance of fine lines and wrinkles. Due tot he fact that it has antiseptic, antifungal and antibacterial properties, it can also benefit your skin conditions such as eczema, dermatitis, psoriasis, and acne.

Rose Essential Oil

Best for: dry skin ,aging skin, dermatitis, reducing scarring. This oil is hugely great for dry or aging skin and studies have found that it contains several therapeutic compounds known to promote healing, especially antimicrobial and anti-inflammatory compounds. And as a result, rose essential oil helps refine skin texture and tone, and can be helpful with managing skin conditions such as psoriasis and dermatitis. What is interesting is that, one study even found that just inhaling rose essential oil inhibits water loss in the skin!

Tea Tree Essential Oil

Best for: acne and blemish-prone skin. This kind of oil is one of the well-known essential oils used for acne-prone skin. It has some antibacterial properties that will help ward off acne-causing bacteria and help wound healing. It can as well help to regulate oil production, that may lower the severity and incidence of breakouts.

Ylang Ylang Essential Oil

Best for: aging skin, reducing scarring acne and blemish-prone skin. This kind is one of the most favorite essential oils due to its rich, floral fragrance. It can help in controlling oil production and minimize breakouts and also helps regenerate skin cells, smoothing fine lines and improving skin elasticity. One other great essential oil for every skin type.

These are some important essential oil guidelines to remember when applying essential oils to your skin:
These oils shall not be applied to the skin undiluted — they shall always be diluted in a carrier oil to a maximum of 5%. Check the best carrier option for your skin type here:
• 5 Face Oils For Naturally Clear and Flawless Skin as well
• The Best Face Oils By Your Skin Type
So since 1 ml is 20 drops, for every 1 ml of carrier oil, you should add 1 drop of EO. And so, since 1 oz is 29 mL, for every 1 oz of carrier oil, you would add no more than 29 drops of essential oils.
Thinking on proper dilution ratios can vary, and some of us believe even a 5% dilution to be too strong and therefore you may want to add even less than that, as for example 15 drops of essential oils per oz of carrier oil, which would be a 2.5% dillution. This can vary depending on your unique skin and how it responds to the higher dillution rate (as for example if you experience some irritation).

You should make a test in so to make sure your skin does not have an adverse reaction to the oils and the inner forearm is a great place to do a test since the skin is delicate, similar to facial skin. In addition to that, some of the essential oils shall be avoided by pregnant women, infants, and young children, so make sure to do your homework beforehand.

I had some great results using essential oils and carrier oils and the skin is now clearer and brighter than it has ever been, and my acne scars and sun spots are slowly but surely fading.

Remedies, Wellness & Beauty

Coconut Oil Can Make You Look 10 Years Younger If You Use It For 2 Weeks This Way

The most popular oil that is not only for cooking purposes is the coconut oil. Coconut oil believe it or not has the most beneficial components concerning beauty and health issues.

When we look back this oil was considered as enemy number one to the people affected with heart issues or high blood pressure. Luckily the myth for the saturated fat helped the people to accept this ingredient as number one in the healthy food eating regimen and best ingredient when it comes to health problems.

Here we have few more reasons why you should include coconut oil in your diet and daily routines:

  1. Excellent Cellulite Cream of Whipped Coconut Oil

This is almost every woman problem. Many women are dealing with the unpleasant orange skin look alike of their skin. But the coconut oil can offer a perfect solution by preparing simple cream. You will only need two ingredients: coconut oil and honey; mix them together and apply on the affected areas every night before going to bed. Practice this treatment for several weeks and the cellulite will disappear.

  1. Nourish Your Skin Overnight

By using coconut oil to your skin every night before going to bed you will provide perfect skin treatment for nourishing the skin. The deeply penetrating property of this oil will make your skin soft, elastic and nourished as well.

  1. Varicose Veins

For this health issue you will need to massage the critical areas every day. This method has proven to be the best solution for dealing with varicose veins naturally.

  1. Cuticle Softener

Use this oil to softener your dry cuticles. Massage your nails every day until wanted results.

  1. Eyelash treatment for super lush lashes

This treatment is perfect for those who use make up more often. Application: apply some coconut oil on your lashes every night before bedtime and deal with the hair loss and breakage problems over time.

  1. Chemical –Free Shaving Cream

It is not only the price that matters when buying shaving creams but as well the chemical components consisted in it. Coconut oil is the best natural solution for shaving underarm areas and other body parts also. The coconut oil will provide full treatment by soothing the skin, keep it hydrated and smelling good as well. Not to forget that this is the cheaper way to do it.

  1. Coconut Oil Hand Cream

Since, we now the soothing and smoothing properties of this oil you are guessing that coconut oil is more than good for your hands. Stat nourishing your hand skin by using coconut oil hand cream and you will feel the difference.

Health Care, Wellness & Beauty

Use This And Your Hair Will Grow Like Crazy

Hair loss is something that nobody wants to experience. However, lots of people still struggle with it. Unfortunately, this is the way life works, but there are natural ways to treat hair loss and get your hair back!

Hair loss can be caused by lots of things. It is typically just a side effect of age, but it is nonetheless a horrible thing to experience. Our hair is one of the most attractive qualities a person can have, and your self-confidence can take a huge hit when you start losing your doo. However, there are ways to get back. There are tons of pharmaceutical creams, ointments, and medications that claim to be the solution to all of your hair loss issues, but they are all shams. They typically contain ingredients that are useful for your health and can actually decrease hair growth. They are all money scams, that’s why you should go the natural way.

There are many natural ingredients that can stimulate hair growth. It is super important for your overall health to treat all of your health issues naturally, as opposed to pharmaceutically. Pharmaceuticals are extremely dangerous for your health – and they do little good anyway. That’s why onions are going to be your best friend when it comes to getting your hair back. Onion juice has a chemical in it referred to as sulfur. While it gives off a pungent smell, it’s really good for your integumentary system. It stimulates your hair follicles, producing hair growth. It’s a cheap and easy fix too!

Here’s the Magic Recipe:

Ingredients:

  • Honey
  • Onion
  • Blender
  • Knife
  • Bowl
  • Spoon
  • Strainer
  • Lavender Oil

First, peel and chop one onion into a blender and blend it into a pulp. Take that pulp and place it into a strainer, using a spoon to drain the juice into a bowl. Now, add a couple teaspoons of honey to the onion juice. Next, add a few drops of lavender oil into the mixture. Now, you’re ready for the treatment.

What you need to do first is massage the bald patches of your scalp with the onion juice and honey mix. Then, use a shower cap to cover your hair overnight. If you are unable to leave the cap on overnight, it is fine to do it during waking hours as long as it is for at least an hour. Next, rinse your hair out. Repeat this steps every day until you see renewed growth in your hair and are satisfied with the results.

Health Care, Wellness & Beauty

Any Woman Over 40 Should Be Using This Essential Oil Every Day

The forties are a period when it is more likely to experience some physical, psychological, and emotional changes. Certain signs of aging occur in your body such as increased stress, hot flashes, and reduced memory.

For many years, clary sage oil has been used to relieve unpleasant symptoms which occur as a result of menopause. So, if you are woman over 40, you are in the right place because today we will present 8 benefits of clary sage oil and tips how to use this oil.

  1. Balances Hormones

Clary sage has dietary estrogens in its content, obtained from plants. They are known as natural phytoestrogens and they play an essential role in regulating the estrogen levels and promoting uterus health. As we age, we are exposed to increased risk of cancer, so it is of utmost importance to keep the uterus healthy in order to lower the risk of uterine and ovarian cancer.

High estrogen levels can cause various health issues such as infertility, polycystic ovaries, and estrogen-based cancers. Diet high in estrogen can have a huge influence on this. By using this essential oil you will be able to keep your estrogen levels at optimal level. A 2004 study claims that this oil can work as a natural remedy for depression, having the ability to lower cortisol levels by up to 36%, In order to balance your hormones and mood you should open the bottle and inhale the clary sage.

  1. Alleviates Menstrual Pain

Clary sage has the ability to relieve symptoms of PMS, mood swings, cramps, bloating, and reduce food cravings. It can work as an antispasmodic and reduce the frequency of spams and contractions which occur in the uterus. It can relax nerve impulses and relieve stomach pain and headache.

The Oxford Brooks University conducted a study which showed that clary sage oil in aromatherapy can reduce physical pain, anxiety, and fear in women during childbirth. In order to relieve menstrual pain, you should dilute 4 drops of clary sage in coconut or jojoba oil and apply this mixture on the affected area.

  1. Prevents Infection

A 2015 study showed that this essential oil can effectively treat wounds and skin infections when applied topically. It possesses potent antiseptic and antimicrobial properties and can fight bacterial strains. However, you should not apply too much of it on an open wound. We recommend you to use only 5 drops.

  1. Relieves Stress

Stress in the forties is very common, no matter whether the cause of it is your job or family issues. Clary sage can improve mental fortitude and confidence, and reduce fear and anxiety. It can be used to treat depression as well. You should combine 6 drops with 2 drops of orange or frankincense oil

  1. Improves Skin

Clary sage contains linalyl acetate, a natural phytochemical which can reduce rashes and inflammation, prevent acne and dry skin, and regulate the production of oil. In order to reduce wrinkles and hydrate your skin, you can use this oil as a skin moisturizer. Just mix equal amounts of clary sage oil with coconut or jojoba oil.

  1. Aids Digestion & Cholesterol Levels

Considering the fact that it can increase the secretion of gastric and bile juice, clary sage can accelerate the metabolism and relive bloating, indigestion, cramps, and abdominal discomfort. It can also promote absorption of minerals and minerals, thus promoting healthy bowel movements, treating ulcers, and relieving constipation. It has powerful anti-inflammatory and antioxidant properties and it can protect the cardiovascular system and lower cholesterol. You should use a hot compress with 5 drops of clary sage oil soaked into it. You can also apply the oil onto the abdomen and massage gently.

  1. Improves Circualtion

Clary sage accelerates the metabolism by carrying more oxygen to muscles and critical organs. Moreover, it can relax the brain and arteries, thus lowering blood pressure. In order to make your own clary sage mist, you should combine 6 drops of clary sage, 6 drops of rose geranium, 3 drops of cinnamon, and 12 drops of mandarin. You should transfer the solution into a spray bottle, fill it with water, and spray on the body.

  1. Aids Sleep

Clary sage can cure insomnia and improve the quality of your sleep due to its potent hormone balancing, stress-relieving and sedative properties. In order to make your own clary sage balm, you should add 10 drops of clary sage, 10 drops of lavender oil, ½ cup of coconut oil, ½ cup of beeswax, and ½ cup of olive oil in a double boiler. Make sure to stir well, let it stand for 10 minutes and transfer into container.

Beauty, Remedies, Wellness & Beauty

Baking Soda Shampoo: Your Hair Will Grow Like It’s Magic

Baking soda is definitely one of the healthiest ingredients in the world. By revealing its healing properties, its popularity has significantly increased. Among all its uses, baking soda can also used for hair quality improvement. It makes your hair shiner, healthy and cleanses the hair from different conditioner and toxic chemicals.

If you want to avoid all the chemical products full of various harmful substances, you should definitely try the following baking soda treatment to maintain and improve the health of your hair. You will be amazed by the results!

RECIPE:

Make a mixture between one part of baking soda and three parts of water. Apply the resulting mixture to wet or dry hair and massage it well.

Let the mixture act for 2-3 min and then rinse it. Clean your hair from any remains by using warm water.

The next thing you should do is to make vinegar mixture by combining 1 part of apple cider vinegar and 4 parts of water. You can avoid the smell of ACV by adding a few drops of lavender, rosemary or peppermint oil. Wash your hair with this mixture.

It may be a little difficult to wash your hair without foam as the standard shampoos but the results will totally amaze and change your opinion!

Health Care, Wellness & Beauty

No More Wrinkles And Sagging Skin On Your Face – 2 Ingredients Only

In the process of ageing, the skin ages as well, and its elasticity and tightness are gradually reduced.

Fortunately, wrinkles and sagging skin can be easily reduced with the help of two simple ingredients. The following natural recipe will help you tighten and rejuvenate the skin.

As you are getting older, your skin ages and natural elements reduce its tightness and elasticity.

Fortunately, these two simple ingredients can fight against wrinkles and sagging skin. This recipe for skin tightening helps in tightening skin and gives a younger look that will last for long.

The first ingredient is an egg white. Eggs are extremely beneficial and have a potential to tighten the skin.

On the other hand, cucumbers naturally regenerate the skin. Additionally, they are rich in antioxidants, like vitamin K and C, which destroy free radicals which are the reason for the looseness of the skin and wrinkles.

Silica is one of the most important ingredients in cucumbers, which efficiently supports the growth of supportive tissues and prevents wrinkles.

METHOD OF PREPARATION:

Peel the cucumber, and cut it in two halves. Slice one of the halves in small pieces, and put them in a blender. Blend them for a couple of minutes on medium speed to prepare a puree.

Then, place a strainer over a bowl and apply the pulp onto it to drain the juice. Use a spoon to smash it and extract the rest of the juice. Add the egg white and mix well.

USE:

Apply this mixture on the areas where the skin should be tightened, and leave it to act for 15 minutes. Then, wash it off with cold water.

For best results, use this facial mask 1-2 times a week.

Health Care, Wellness & Beauty

A Coconut Oil and Lemon Mixture Can Prevent Gray Hair

Gray hair for women is always a nuisance. It’s good if such hair starts to appear after forty. But what can you do if gray hair appears when you’re 25 years old? So, women have to hide gray hair in different ways.

The color of your hair depends on the pigment cells that are located at the base of each hair follicle. With age, these pigment cells die and their efficiency decreases. When your body stops producing pigments, hair starts becoming colorless, therefore turning white.

However, if you nourish your scalp and protect the base of your hair follicles, you can prevent gray hair. What’s more, there are many factors that can cause gray hair, such as: hormonal imbalance, hyperthyroidism and hypothyroidism, nutritional deficiency, malnutrition, genetic disorders, using electric dryers and concentrated hair dyes, chemotherapy, and radiation.

You can hide gray hair with the help of hair dyes, but do not forget that they include chemical components and can damage your hair. We recommend you use only natural homemade remedies. So, we would like to present you with a great homemade remedy. All you need to make the best remedy is coconut oil and lemon juice. Read and take notes!

Coconut oil is rich in antimicrobial properties, hyaluronic acid, and medium-chain fatty acids. Due to its components, coconut oil strengthens the hair, conditions the scalp, and helps to regrow hair.

Moreover, it reduces protein loss and when you use it for a prolonged time, it also helps reverse gray hair because it is packed with antioxidants. As for the lemon juice, it also prevents white hair. Lemon juice contains good amounts of vitamin B & C, and phosphorus, which nourishes the hair and treats the cause of gray hair.

Here is effective recipe that can help you prevent gray hair

You need ingredients such as: 3 teaspoons of fresh lemon juice and 50 ml. of organic coconut oil.

Mix three teaspoons of lemon juice with some coconut oil, then apply this mixture on your hair and massage it into your scalp. Leave it to rest for an hour. Wash it off with your shampoo. You must repeat this procedure every week for the best results!