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Health

Food & Nutrition, Health Care

7 Signs You Are Eating Too Much Sugar!

We all know how delicious sugar is, but, if we consume it in bigger doses it can be harmful to our health. If you knew how it impacts your body, you would never see it the same. In fact, there are many red flags our body sends us if we consume too much sugar, and today we will show them.

7 Signs You Are Eating Too Much Sugar

1. Lack of Energy and Tiredness

If you are feeling tired and fatigued most of the time, this means that you are having too much sugar in your diet. Naturally, these foods boost the carbohydrates and give you energy, but this is only temporary. So, if you are feeling tired most of the time, check to see if you are consuming too much sugar.

2. Carb/Sugar Cravings

If you are craving sugar all the time, it is more likely to become a sugar addict. So, if you cannot have a moment of not consuming carbs, then you will be very addicted to sugar.

3. Frequent Flu and Cold

If you are ill all the time, this can be due to too much sugar in your diet. So, every virus will find you and make you sick. Sugar weakens the immune system and makes your ability to fight flu, colds, viruses and chronic disease weaker.

4, The Brain Gets Foggy (Especially After Meals)

Fog represents low blood sugar. If you are having too much of it, then the levels of blood sugar rise and fall rapidly, instead of gradually. Thus, poor control of sugar is a great risk for impairment and cognitive problems.

5. Nothing is as Sweet as It Used to Be

If you eat too much sugar, it will make the taste bud tolerance of sugar go up and your body will need it more. Therefore, when the taste buds need sugar to feel sweet, it can be really difficult to lower the base level. However, if you cut back a bit, you can lower the tolerance again. Moreover, you will taste things as too sweet and you will be able to feel sugar in moderation.

6. Feet and Skin Problems

When you consume sugar, it will cause an inflammatory effect on the body and it will cause some inflammatory problems on the skin. So, if you suffer from excessive dryness or oiliness, eczema, rosacea or acne, it could be the sugar’s fault. Thus, you would need to cut a bit with it to improve skin problems.

7. Weight Gain

Excessive consumption of sugar also means more calories. This is due to the fact that sugar does not have fiber or protein and it does not make you full, so you continue to eat. Therefore, this can trigger insulin release, which is a hormone important for weight gain. If you consume the sugar, the body produces more insulin and this will lead to insulin resistance. What this means is that the body will not be able to respond to normal insulin amounts as it should and it will not be able to use the sugar correctly. Thus, this would lead to weight gain and overworking of the pancreas. With this much work, you can develop diabetes.

As you can see, sugar can be very harmful to your health, thus, make sure you consume it moderately.

Health Care, Wellness & Beauty

Any Woman Over 40 Should Be Using This Essential Oil Every Day

The forties are a period when it is more likely to experience some physical, psychological, and emotional changes. Certain signs of aging occur in your body such as increased stress, hot flashes, and reduced memory.

For many years, clary sage oil has been used to relieve unpleasant symptoms which occur as a result of menopause. So, if you are woman over 40, you are in the right place because today we will present 8 benefits of clary sage oil and tips how to use this oil.

  1. Balances Hormones

Clary sage has dietary estrogens in its content, obtained from plants. They are known as natural phytoestrogens and they play an essential role in regulating the estrogen levels and promoting uterus health. As we age, we are exposed to increased risk of cancer, so it is of utmost importance to keep the uterus healthy in order to lower the risk of uterine and ovarian cancer.

High estrogen levels can cause various health issues such as infertility, polycystic ovaries, and estrogen-based cancers. Diet high in estrogen can have a huge influence on this. By using this essential oil you will be able to keep your estrogen levels at optimal level. A 2004 study claims that this oil can work as a natural remedy for depression, having the ability to lower cortisol levels by up to 36%, In order to balance your hormones and mood you should open the bottle and inhale the clary sage.

  1. Alleviates Menstrual Pain

Clary sage has the ability to relieve symptoms of PMS, mood swings, cramps, bloating, and reduce food cravings. It can work as an antispasmodic and reduce the frequency of spams and contractions which occur in the uterus. It can relax nerve impulses and relieve stomach pain and headache.

The Oxford Brooks University conducted a study which showed that clary sage oil in aromatherapy can reduce physical pain, anxiety, and fear in women during childbirth. In order to relieve menstrual pain, you should dilute 4 drops of clary sage in coconut or jojoba oil and apply this mixture on the affected area.

  1. Prevents Infection

A 2015 study showed that this essential oil can effectively treat wounds and skin infections when applied topically. It possesses potent antiseptic and antimicrobial properties and can fight bacterial strains. However, you should not apply too much of it on an open wound. We recommend you to use only 5 drops.

  1. Relieves Stress

Stress in the forties is very common, no matter whether the cause of it is your job or family issues. Clary sage can improve mental fortitude and confidence, and reduce fear and anxiety. It can be used to treat depression as well. You should combine 6 drops with 2 drops of orange or frankincense oil

  1. Improves Skin

Clary sage contains linalyl acetate, a natural phytochemical which can reduce rashes and inflammation, prevent acne and dry skin, and regulate the production of oil. In order to reduce wrinkles and hydrate your skin, you can use this oil as a skin moisturizer. Just mix equal amounts of clary sage oil with coconut or jojoba oil.

  1. Aids Digestion & Cholesterol Levels

Considering the fact that it can increase the secretion of gastric and bile juice, clary sage can accelerate the metabolism and relive bloating, indigestion, cramps, and abdominal discomfort. It can also promote absorption of minerals and minerals, thus promoting healthy bowel movements, treating ulcers, and relieving constipation. It has powerful anti-inflammatory and antioxidant properties and it can protect the cardiovascular system and lower cholesterol. You should use a hot compress with 5 drops of clary sage oil soaked into it. You can also apply the oil onto the abdomen and massage gently.

  1. Improves Circualtion

Clary sage accelerates the metabolism by carrying more oxygen to muscles and critical organs. Moreover, it can relax the brain and arteries, thus lowering blood pressure. In order to make your own clary sage mist, you should combine 6 drops of clary sage, 6 drops of rose geranium, 3 drops of cinnamon, and 12 drops of mandarin. You should transfer the solution into a spray bottle, fill it with water, and spray on the body.

  1. Aids Sleep

Clary sage can cure insomnia and improve the quality of your sleep due to its potent hormone balancing, stress-relieving and sedative properties. In order to make your own clary sage balm, you should add 10 drops of clary sage, 10 drops of lavender oil, ½ cup of coconut oil, ½ cup of beeswax, and ½ cup of olive oil in a double boiler. Make sure to stir well, let it stand for 10 minutes and transfer into container.

Health Care

9 Signs You’re Overstressed and Don’t Know It

Science and medicine have become so advanced nowadays that we can actually see how much chaos can be caused in our body from stress. Therefore, this can cause different problems and serious diseases to the mind and body.

What stress does is it weakens our immune system and it accelerates our aging process. Moreover, it increases the risk of Parkinson’s disease and it makes us exposed to different colds and viruses.

The symptoms of stress are basically still not very known, so, this means that you cannot see it immediately. Thus, it can lead to bigger damage to the health.

When our body senses stress, it can react in different ways, like:

  • The main organs- the stomach and the colon will start giving up slowly bit by bit.
  • The body will need more blood, so it will take it from the stomach and the colon.
  • Thus, the food will stay there and it will rot in the colon.
  • 90% of the diseases in the colon are fought by the immune system.
  • So, when we lack blood, the organs are getting older faster.

What this means is that you need to be able to recognize the earliest signs and symptoms of being over-stressed. This way you will be able to act on time and start a proper treatment.

9 Signs You Are Over-Stressed

1. Hair Loss

The founder of the Chicago Cosmetic Surgery and Dermatology Carolyn Jacob claims that the first signs of being over-stressed are hair changes. According to some studies, we lose 100 hairs a day, this happens even if you are healthy. However, the stress changes the normal physiologic functions and the loss of hair is higher.

2. Constantly Feeling Anxious

If you are feeling anxious or restless often, it might mean that you are over-stressed. This will get even worse if you cannot find anything that relaxes you.

3. Insomnia

Stress can easily cause your sleeping pattern to change. So, if you cannot sleep and you suffer from insomnia, you need to calm yourself down before bed. This is how you can protect yourself from health problems and diseases.

4. Impatience

If you are stressed all the time, then it must be really easy to make you irritated, angry or even to make you lose your temper and be extremely impatient.

5. Physical Pain

Stress can cause also a lot of body malfunctions like palpitation, diarrhea, tense muscles, ulcers, chest pain, and even stomach problems. Moreover, it can be the main reason for pain in your body, for headaches and sometimes even severe arthritis.

6. Weight Gain

Stress can sometimes cause your weight to change. It can also make you lose appetite and lose weight, or the opposite- it can slow down the metabolism and make you gain a lot of weight.

7. Thinking About Work Even at Home

If you are thinking about your work and you are occupied with finances all the time, it can bring a lot of stress. Thus, we recommend you to relax when you are at home at least and try not to think about it.

8. Low Libido

Stress reduces the number of hormones that are meant for sexual activity. This can lead to exhaustion, impotence, and low libido.

9. You Get Moody

Due to the fact that stress affects your hormone levels, it also affects your mood and causes complications like mental health problems, obsessive-compulsive disorder, anxiety, and addictions.