Tag

Weight Loss

Food & Nutrition, Health Care, Weight Loss

A 7-day No Junk Food Challenge

Are you gaining extra weight? Are you feeling tired all the time? This can be due to your sedentary lifestyle and unhealthy diet. If you want to feel better, boost your energy and slim down, you should change your eating habits.

It’s time to conquer your junk food cravings! We would like to show you a seven-day no junk food challenge that can help you develop healthy eating habits. This plan limits your processed food intake, balancing your diet with healthy products such as fresh veggies, fruits, berries, nuts, seeds, fish and lean meat.

You should follow this diet plan for 7 days. Remember this rule: you are not allowed to consume foods from the forbidden list. Are you ready to challenge yourself? It can be difficult at first, but once you start following it, it won’t be a problem for you to continue a healthy lifestyle. We promise you that you will feel more energized and fit in just one week!

The list of meals you are not allowed to eat during the challenge:

  • Milk and white chocolate
  • Ice-cream
  • Chips
  • Candies
  • Donuts
  • Pizza
  • Pies and cakes
  • White bread
  • White rice
  • Burgers
  • Alcohol
  • Soda and store-bought juices
  • Creamy salad-dressings
  • Fried meals
  • Baked goods

Tips that can help you stick to the regimen

#1. Healthy eating cannot give you immediate results. It takes time to lose weight, so you should develop healthy eating habits for long term goals.

#2. This seven-day challenge will motivate you to continue healthy eating beyond seven days. You should learn to control your appetite in order to lead a healthy lifestyle.

#3. Physical activity is an important part of a healthy lifestyle. You should find workout types you like. It can be weight lifting, running, pilates, yoga, swimming or dancing. If you want to slim down, you should exercise at least three times a week.

#4. The best way to conquer junk food cravings is to eat small servings of food six times a day. It can help you prevent overeating.

#5. When you finish this challenge, you should ask yourself if you feel more energized. And if your answer is yes, you should continue your weight loss journey.

Health Care, Weight Loss

A 5-Day Chinese Diet Meal Plan Can Help You Reduce Belly Size

Many people are astonished by how fit Chinese people are. There is nothing to wonder about, since they eat perfectly healthy and that keeps them fit.

Before you start regretting that you weren’t born in China – we have something special to treat you with. We know how many people, these days, struggle with excess weight, and that is why, after conducting proper research, we have come up with something called a Chinese diet, and we are more than willing to share it with you.

Yet, before you proceed, you need to be sure that there are no health conditions that will be affected by this diet. For that, you should consult your doctor before beginning. Now, let’s have a look.

#1 Monday

Breakfast: cabbage salad, and water, no tea or coffee.

Lunch: carrot salad and rice, water.

Dinner: boiled fish, lettuce, rye bread, green tea.

#2 Tuesday

Breakfast: carrot salad, rye bread toast, water.

Lunch: vegetable salad, rue bread, apple juice.

Dinner: rice and lettuce, grapefruit, water.

#3 Wednesday

Breakfast: fruit salad, orange juice.

Lunch: cooked asparagus, cabbage salad, rye bread, water.

Dinner: stewed mushrooms and one boiled potato, water.

#4 Thursday

Breakfast: fruits, rye bread, orange juice.

Lunch: cooked asparagus with rice, fruits, and water.

Dinner: boiled fish, potatoes, green tea.

#5 Friday

Breakfast: rice porridge, water.

Lunch: cabbage salad, rye bread, water.

Dinner: vegetable salad, rye bread, water.

As you may see, this diet plan is more than easy to stick to, but you need to make sure that there is a proper workout to follow, since physical activity is very important to keep yourself fit.

Another important thing is that every diet or workout routine is pretty personal, and you need to find the one that suits you best to achieve the perfect results. Once you find that perfect one, you will be surprised by how easy it is to live healthily. We hope you enjoy and find this information more than useful.

Food & Nutrition, Remedies, Weight Loss

Eat This For Breakfast, It Will Burn Your Stomach Fat

Today we will present you the most delicious and healthiest breakfast because it is full of minerals and vitamins that strengthen the body, normalize the metabolism and affect the appearance of the hair and skin.

This breakfast will cleanse your bowel and help in the elimination of waste and toxins from the body.

It also normalizes the weight, burns fat and solves the issue of constipation and lazy bowel.

You can easily burn 3-4 pounds mainly in the abdominal area after a month of consuming the cocktail.

The stomach will slowly burn and the nails, hair and skin will become beautiful and healthy.

RECIPE

  • 5-6 dried plums
  • A tsp of cocoa powder
  • A tsp of ground flax seeds
  • 2 tbsp of oat flakes
  • 300 ml of low-fat yogurt or sour cream

INSTRUCTIONS

You should prepare the breakfast in the evening for the next day. Cover the plums with 100 ml boiling water and let them stay for 10 min.

Place the cocoa, flax seed oat flakes in a bowl, pour the sour cream and mix well.

Blend the prunes we, add the previous mixture, mix again and add store it in the fridge.

Enjoy your healthy breakfast in the morning and expect the results. You will have interesting feeling your stomach during the first day and your digestive system will start work as a clock.

Health Care, Remedies, Weight Loss

Alkaline Water that Alkalizes Your Body, Loses Weight And Battle Fatigue

One of the great things that you can do for your health is drinking an adequate amount of water daily. It not only forms a huge portion of the body’s composition but it’s as well important for the organs to carry out their individual functions properly. It is recommended that you drink 6 to 8 glasses of water daily in order to maintain proper hydration levels and to prevent the development of diseases such as battle fatigue.

But, many time this liquid is not sufficient on its own and will need a little bit of alkalinity in order to be able to regulate the body’s pH. There are some beverages that sold on the market that claim to offer this benefit, however the truth is that it’s much easier to prepare it at home with some organic ingredients. This remedy will not only decrease the levels of acid in your body, but will also provide your body with a variety of needed nutrients. As will be shown below, we will share with you a recipe for preparing this remedy that is both economical and healthy.

Why should I drink alkaline water?

Before we show how to make own alkaline water at home, it is important to know about its benefits and why you should be drinking it for several times weekly. For a start, the pH of the body is measured on a scale between 0 and 14, which means 7 being neutral. Over 7 is proven alkaline and under 7 is acidic. It is proven that for the body to remain healthy it’s pH shall stay between 7.35 and 7.45. It is a problem that our foods are becoming much acidic and most of us are not aware that a huge percentage of the food we consume normally can increase these levels. As a consequence, our organs experience a series of problems while trying to perform their functions. When toxin levels increase, the tissues begin to deteriorate and some serious disease could happen.

The acidity could cause the death for some of the cells, and in worst case, it can stimulate them into becoming cancerous ones. Because of this, it is essential to improve your daily eating habits and to drink at least a cup of alkaline water daily. This drink will promote the removal of acidic waste and will balance the pH of the blood in order to properly oxygenate cells. If you drink it regularly, it will raise your body’s hydration levels, will battle fatigue and will prevent the symptoms of premature again, both internally and externally.

How do I make alkaline water at home to battle fatigue?

The alkaline water is made by mixing pink Hymalayan salt and lemon with some purified water. It will provide good deal of vitamin C, pectin, bioflavonoids and some essential minerals that will protect the digestive, immune and cardiovascular systems. It also contains some essential oils like limonene and alpha-thujone, whose antioxidant effects will help decrease the negative effects of free radicals. If you drink this, it will contribute to healthy weight loss, will fight fluid retention and will soothe tension headaches, as well as improve the mental and physical energy levels, decreasing the symptoms of irritability and stress. It is very easy to be prepared and its ingredients can be found by low prices in health food markets.

 Ingredients:
  • 1 teaspoon of pink Himalayan salt,
  • 1 organic lemon,
  • 2 liters of purified water.
Instructions:

First, wash the lemon with water and apple cider vinegar in order to disinfect it . After that, cut it into slices and add it to a pitcher with two liters of purified water. After that, incorporate the teaspoon of Himalayan salt, stir with a silicone spatula and let it sit overnight at a room temperature. The next day, drink one or two glasses, half hour before breakfast

Keep in mind!

Alkaline drink is not required for people with high blood pressure. The dosage of it shall not exceed three times a day because too much could over-alkalize the body. For best results, you shall drink 6 glasses of water daily, eat a well balanced food rich and exercise often.  You also need to decrease the quantity of fast food and canned food because they are potential source of toxins.

Uncategorized

A 21-Day Morning Challenge That Can Help You Reduce Fat

Did you know that you can benefit a lot if you exercise early in the morning? It is true. Morning exercise will help you wake up easier and this is a very good option for heavy sleepers. Thus, we are here to present you with a weight-loss challenge that can replace the morning dose of caffeine. When you finish this routine, the body will continue burning calories at an accelerated rate. What this means is that you can be sitting and losing calories at the same time.

Another benefit of this morning workout is that they can save your afternoon time. So, if you have already worked out in the morning, you will not need to do so in the evening when you come back home. You can rest and do other things.

The 21-Day Morning Challenge to Lose Weight

This challenge will give you a short daily workout for three weeks. You will not need to spend your money to buy expensive equipment nor go to the gym. All you will need is a yoga mat and a gym timer app on your phone.

The training routine consists of fat-burning exercises like burpees, inch worms, mountain climbers, squats, skaters and planks.

During the first week, you need to do each exercise for 30 seconds and then rest between each exercise for 15 seconds. You need to repeat this circle twice.

During the second week, you need to do each one for 45 seconds and then rest for 15 seconds again. Repeat the circle twice again.

In the third week you have to perform every exercise for 50 seconds and rest between exercises for 10 seconds. Make sure you repeat the circles three times.

This is all. Are you ready for it? It is high time to stop with the excuses and start sculpting the perfect body.

These are the exercises to help you:

1. Burpees

2. Inch worms

3. Mountain climbers

4. Squats

5. Skaters

6. Planks

Just stay motivated and work for it! You will get there! Good luck!